Avocado and Avocado
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
1.00 g
99+
Fiber
6.70 g
5
6.70 g
5
Sugar
0.70 g
99+
0.70 g
99+
Protein
2.00 g
10
2.00 g
10
Protein to Carb Ratio
0.24
4
0.24
4
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
7.00 mcg
29
Vitamin B1 (Thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (Riboflavin)
0.10 mg
10
0.10 mg
10
Vitamin B3 (Niacin)
1.70 mg
3
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.30 mg
4
Vitamin B9 (Folic acid)
81.00 mcg
1
81.00 mcg
1
Vitamin C (Ascorbic Acid)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
2.10 mg
2
Vitamin K (Phyllochinone)
21.00 mcg
2
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
271.00 mcg
4
Choline
14.20 mg
1
14.20 mg
1
Fat
14.70 g
3
14.70 g
3
Minerals
Potassium
485.00 mg
7
485.00 mg
7
Iron
0.50 mg
24
0.50 mg
24
Sodium
7.00 mg
12
7.00 mg
12
Calcium
12.00 mg
29
12.00 mg
29
Magnesium
29.00 mg
6
29.00 mg
6
Zinc
0.60 mg
4
0.60 mg
4
Phosphorus
52.00 mg
6
52.00 mg
6
Manganese
0.10 mg
31
0.10 mg
31
Copper
0.20 mg
8
0.20 mg
8
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
236.00 mg
2
236.00 mg
2
Omega 6s
1,689.00 mg
1
1,689.00 mg
1
Sterol
Phytosterol
87.00 mg
1
87.00 mg
1
Water Content
73.20 g
99+
73.20 g
99+
Ash
1.60 g
4
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
172.40 kcal
2
Calories in Dried Form
686.40 kcal
2
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
306.00 kcal
2
306.00 kcal
2
Calories in Jam
222.00 kcal
23
222.00 kcal
23
Calories in Pie
288.00 kcal
23
288.00 kcal
23
Characteristics
Type
Berry, Tree fruit, Tropical
Berry, Tree fruit, Tropical
Season
Summer
Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Dark green
Dark green
Inside Color
White
White
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Buttery
Buttery
Origin
Mexico, Central America
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-6.5
6-6.5
Climatic Conditions
Humid, Without frosts
Humid, Without frosts
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
Mexico
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Persea Americana
Persea Americana
Synonym
Persea Gratissima
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Magnollidae
Order
Laurales
Laurales
Family
Lauraceae
Lauraceae
Genus
Persea
Persea
Species
P. Americana
P. Americana
Generic Group
Laurel
Laurel
Difference Between Avocado and Avocado
We might think that Avocado and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Avocado is explained here.
The amount of calories in 100 gm of fresh Avocado and Avocado with peel is 160.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Avocado is Laurales and Laurales respectively. Avocado belongs to Lauraceae family and Avocado belongs to Lauraceae family. Avocado belongs to Persea genus of P. Americana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
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