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Avocado vs White Grapefruit


White Grapefruit vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
8.41 g   
99+

Fiber
6.70 g   
5
1.10 g   
35

Sugar
0.70 g   
99+
7.31 g   
99+

Protein
2.00 g   
10
0.69 g   
99+

Protein to Carb Ratio
0.24   
4
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
1.70 mg   
3
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.04 mg   
99+

Vitamin B9 (Folic acid)
81.00 mcg   
1
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
2.10 mg   
2
0.13 mg   
34

Vitamin K (Phyllochinone)
21.00 mcg   
2
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
10.00 mcg   
31

Choline
14.20 mg   
1
7.70 mg   
12

Fat
14.70 g   
3
0.10 g   
99+

Minerals
  
  

Potassium
485.00 mg   
7
148.00 mg   
99+

Iron
0.50 mg   
24
0.06 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.60 mg   
4
0.07 mg   
26

Phosphorus
52.00 mg   
6
8.00 mg   
40

Manganese
0.10 mg   
31
0.01 mg   
99+

Copper
0.20 mg   
8
0.05 mg   
99+

Selenium
0.40 mcg   
13
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
5.00 mg   
33

Omega 6s
1,689.00 mg   
1
19.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
90.48 g   
10

Ash
1.60 g   
4
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
39.00 kcal   
36

Calories in Jam
222.00 kcal   
23
256.00 kcal   
15

Calories in Pie
288.00 kcal   
23
376.00 kcal   
6

Characteristics

Type
Berry, Tree fruit, Tropical   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Dark green   
White   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Buttery   
Tart   

Origin
Mexico, Central America   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Loam, Well-drained   

Soil pH
6-6.5   
6-8   

Climatic Conditions
Humid, Without frosts   
Humid, Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
China   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Persea Americana   
Citrus paradisi   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Sapindales   

Family
Lauraceae   
Rutaceae   

Genus
Persea   
Citrus   

Species
P. Americana   
C. × paradisi   

Generic Group
Laurel   
Citrus fruit   

Summary >>
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Compare Avocado and White Grapefruit

It is important compare Avocado and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Avocado vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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