Banana

Carambola

Banana vs Carambola

Banana

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g6.73 g

1 79.18

2.2.1 Fiber

2.60 g2.80 g

0 10.4

2.2.2 Sugar

12.20 g3.98 g

0 63.35

2.3 Protein

1.10 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg66.00 mcg

0 834

2.4.13 Choline

9.80 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg133.00 mg

42 840

2.6.2 Iron

0.30 mg0.08 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.00 mg3.00 mg

1 100

2.6.5 Magnesium

27.00 mg10.00 mg

0 92

2.6.6 Zinc

0.20 mg0.12 mg

0 2.7

2.6.7 Phosphorus

22.00 mg12.00 mg

0 113

2.6.8 Manganese

0.30 mg0.04 mg

0 3.3

2.6.9 Copper

0.10 mg0.14 mg

0 2

2.6.10 Selenium

1.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg27.00 mg

0 318

2.7.2 Omega 6s

46.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g91.38 g

0 95.23

2.10 Ash

0.80 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcalNA

49 420

3.7.3 Calories in Pie

269.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Tree fruit

4.2 Season

All seasons

Autumn, Spring, Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Golden yellow, Green

4.6 Inside Color

White

Yellowish Green

4.7 Shape

Curving Cylinder

Oval and Star(Cross section)

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

Crisp, Juicy, Sweet

4.10 Origin

Papua New Guinea

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Moist, Warm to hot climate

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Taiwan

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Ecuador

Malaysia

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Averrhoa carambola

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Oxalidales

7.8 Family

Musaceae

Oxalidaceae

7.9 Genus

Musa

Averrhoa

7.10 Species

M. acuminata , M. balbisiana

A. carambola

7.11 Generic Group

Banana

Not Available

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Compare Banana and Carambola

It is important compare Banana and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: na. Get sorted Banana vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.