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Banana vs Pink Grapefruit


Pink Grapefruit vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
10.70 g   
99+

Fiber
2.60 g   
23
1.60 g   
30

Sugar
12.20 g   
15
6.90 g   
99+

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
29

Vitamin B3 (Niacin)
0.70 mg   
17
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
34

Vitamin B9 (Folic acid)
20.00 mcg   
15
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.10 mg   
37
0.13 mg   
34

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
22.00 mcg   
29
5.00 mcg   
35

Choline
9.80 mg   
7
7.70 mg   
12

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
358.00 mg   
11
135.00 mg   
99+

Iron
0.30 mg   
35
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
22.00 mg   
20

Magnesium
27.00 mg   
7
9.00 mg   
26

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
22.00 mg   
23
18.00 mg   
27

Manganese
0.30 mg   
15
0.02 mg   
99+

Copper
0.10 mg   
22
0.03 mg   
99+

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
8.00 mg   
31

Omega 6s
46.00 mg   
35
29.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
88.06 g   
20

Ash
0.80 g   
13
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
42.00 kcal   
18

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
39.00 kcal   
36

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
269.00 kcal   
30
320.00 kcal   
14

Characteristics

Type
Berry, Tropical   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Pink, Red   

Inside Color
White   
Pink   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
Papua New Guinea   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5.5-7   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Europe   
Japan   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Citrus paradisi   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Sapindales   

Family
Musaceae   
Rutaceae   

Genus
Musa   
Citrus   

Species
M. acuminata , M. balbisiana   
C. × paradisi   

Generic Group
Banana   
Citrus fruit   

Summary >>
<< Classification

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Compare Banana and Pink Grapefruit

It is important compare Banana and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Banana vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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