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Pink Grapefruit and Olive

Pink Grapefruit
Olive
Olive and Pink Grapefruit


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
-  
Side Effects
Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.70 g  
99+
3.84 g  
99+
Fiber
1.60 g  
32
3.30 g  
19
Sugar
6.90 g  
99+
0.54 g  
99+
Protein
0.80 g  
37
1.03 g  
24
Protein to Carb Ratio
0.07  
20
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
58.00 mcg  
12
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.03 mg  
29
0.01 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
99+
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.03 mg  
99+
Vitamin B9 (Folic acid)
13.00 mcg  
22
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
31.20 mg  
27
0.00 mg  
99+
Vitamin E (Tocopherole)
0.13 mg  
39
3.81 mg  
1
Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.40 mcg  
31
Lycopene
1,419.00 mcg  
5
0.00 mcg  
9
Lutein+Zeaxanthin
5.00 mcg  
39
510.00 mcg  
2
Choline
7.70 mg  
15
14.20 mg  
2
Fat
0.14 g  
39
15.32 g  
2
Minerals
  
  
Potassium
135.00 mg  
99+
42.00 mg  
99+
Iron
0.08 mg  
99+
0.49 mg  
25
Sodium
0.00 mg  
21
1,556.00 mg  
1
Calcium
22.00 mg  
21
52.00 mg  
5
Magnesium
9.00 mg  
26
11.00 mg  
24
Zinc
0.07 mg  
26
0.04 mg  
29
Phosphorus
18.00 mg  
27
4.00 mg  
99+
Manganese
0.02 mg  
99+
0.00 mg  
99+
Copper
0.03 mg  
99+
0.12 mg  
16
Selenium
0.10 mcg  
16
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
92.00 mg  
8
Omega 6s
29.00 mg  
99+
1,215.00 mg  
2
Sterol
  
  
Phytosterol
15.00 mg  
13
22.00 mg  
8
Water Content
88.06 g  
22
75.28 g  
99+
Ash
0.36 g  
36
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
42.00 kcal  
39
115.00 kcal  
8
Calories in Fresh Fruit without Peel
42.00 kcal  
37
115.00 kcal  
7
Calories in Frozen Form
31.00 kcal  
99+
-  
Calories in Dried Form
326.00 kcal  
17
467.00 kcal  
4
Calories in Canned Form
32.00 kcal  
99+
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
39.00 kcal  
38
60.00 kcal  
23
Calories in Jam
250.00 kcal  
19
200.00 kcal  
26
Calories in Pie
320.00 kcal  
16
240.00 kcal  
99+
Characteristics
Type
Citrus, Tree fruit  
Tree fruit  
Season
All seasons  
Spring, Summer  
Varieties
Rio Star, Flame, Thompson and Star Ruby  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Pink, Red  
Black, Green, Purple, Yellow  
Inside Color
Pink  
Brown  
Shape
Round  
Oval  
Texture
Succulent  
Fleshy  
Taste
Sweet, Tangy  
Bitter  
Origin
Barbados  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam, Well-drained  
Well-drained  
Soil pH
6-8  
7-8  
Climatic Conditions
Humid, Warm  
Warm to hot climate  
Facts
Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
Spain  
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
Japan  
United States of America  
Top Exporter
United States of America  
Italy  
Scientific Name
Botanical Name
Citrus paradisi  
Olea europaea  
Synonym
Citrus Paradisi  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Lamiales  
Family
Rutaceae  
Oleaceae  
Genus
Citrus  
Olea  
Species
C. × paradisi  
O. europaea  
Generic Group
Citrus fruit  
Olive  
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Difference Between Pink Grapefruit and Olive

We might think that Pink Grapefruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Olive is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Olive with peel is 42.00 kcal and 115.00 kcal and the amount of calories without peel is 42.00 kcal and 115.00 kcal respectively. Thus, Pink Grapefruit and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Olive is Sapindales and Lamiales respectively. Pink Grapefruit belongs to Rutaceae family and Olive belongs to Oleaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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