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Pink Grapefruit vs Olive


Olive vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
3.84 g   
99+

Fiber
1.60 g   
30
3.30 g   
18

Sugar
6.90 g   
99+
0.54 g   
99+

Protein
0.80 g   
37
1.03 g   
24

Protein to Carb Ratio
0.07   
20
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.01 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.03 mg   
99+

Vitamin B9 (Folic acid)
13.00 mcg   
22
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
31.20 mg   
27
0.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
510.00 mcg   
2

Choline
7.70 mg   
12
14.20 mg   
1

Fat
0.14 g   
39
15.32 g   
2

Minerals
  
  

Potassium
135.00 mg   
99+
42.00 mg   
99+

Iron
0.08 mg   
99+
0.49 mg   
25

Sodium
0.00 mg   
21
1,556.00 mg   
1

Calcium
22.00 mg   
20
52.00 mg   
5

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.07 mg   
26
0.04 mg   
29

Phosphorus
18.00 mg   
27
4.00 mg   
99+

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.03 mg   
99+
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
92.00 mg   
8

Omega 6s
29.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Water Content
88.06 g   
20
75.28 g   
99+

Ash
0.36 g   
35
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
320.00 kcal   
14
240.00 kcal   
38

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Pink, Red   
Black, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy   
Bitter   

Origin
Barbados   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
7-8   

Climatic Conditions
Humid, Warm   
Warm to hot climate   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Italy   

Scientific Name

Botanical Name
Citrus paradisi   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Lamiales   

Family
Rutaceae   
Oleaceae   

Genus
Citrus   
Olea   

Species
C. × paradisi   
O. europaea   

Generic Group
Citrus fruit   
Olive   

Summary >>
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Compare Pink Grapefruit and Olive

It is important compare Pink Grapefruit and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Pink Grapefruit vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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