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Bilberry vs Bilberry


Bilberry vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Not Available   
Not Available   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
11.50 g   
99+

Fiber
2.80 g   
22
2.80 g   
22

Sugar
0.00 g   
99+
0.00 g   
99+

Protein
0.70 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.58 mg   
28
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.06 mg   
29

Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
44.00 mg   
18
44.00 mg   
18

Vitamin E (Tocopherole)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
4.00 mcg   
18
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.50 g   
18
0.50 g   
18

Minerals
  
  

Potassium
103.00 mg   
99+
103.00 mg   
99+

Iron
0.80 mg   
16
0.80 mg   
16

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
15.00 mg   
26
15.00 mg   
26

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
9.00 mg   
39
9.00 mg   
39

Manganese
3.30 mg   
1
3.30 mg   
1

Copper
0.11 mg   
19
0.11 mg   
19

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Sterol
  
  

Water Content
0.20 g   
99+
0.20 g   
99+

Ash
87.10 g   
1
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
75.00 kcal   
14

Calories in Jam
164.00 kcal   
32
164.00 kcal   
32

Calories in Pie
293.00 kcal   
21
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Dark purple   
Dark purple   

Inside Color
Light Green   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Unknown   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Moist, Well-aerated   

Soil pH
4.5-5.5   
4.5-5.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Japan   

Other Countries
Denmark, Finland, Iceland, Sweden   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Chile   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Vaccinium myrtillus   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Ericaceae   

Genus
Vaccinium   
Vaccinium   

Species
Vaccinium myrtillus   
Vaccinium myrtillus   

Generic Group
Heath   
Heath   

Summary >>
<< Classification

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Compare Bilberry and Bilberry

It is important compare Bilberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: not available. Get sorted Bilberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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