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Bilberry and Bilberry


Bilberry and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Prevents hair loss  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
11.50 g  
99+

Fiber
2.80 g  
23
2.80 g  
23

Sugar
0.00 g  
99+
0.00 g  
99+

Protein
0.70 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.58 mg  
28
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.06 mg  
29

Vitamin B9 (Folic acid)
6.00 mcg  
29
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
44.00 mg  
18
44.00 mg  
18

Vitamin E (Tocopherole)
0.00 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
4.00 mcg  
19
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.50 g  
18
0.50 g  
18

Minerals
  
  

Potassium
103.00 mg  
99+
103.00 mg  
99+

Iron
0.80 mg  
16
0.80 mg  
16

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
15.00 mg  
27
15.00 mg  
27

Magnesium
7.00 mg  
28
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
9.00 mg  
39
9.00 mg  
39

Manganese
3.30 mg  
1
3.30 mg  
1

Copper
0.11 mg  
19
0.11 mg  
19

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
48.00 mg  
17

Omega 6s
60.00 mg  
29
60.00 mg  
29

Sterol
  
  

Phytosterol
20.00 mg  
9
20.00 mg  
9

Water Content
0.20 g  
99+
0.20 g  
99+

Ash
87.10 g  
1
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
44.00 kcal  
37

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
32.00 kcal  
99+
32.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
275.00 kcal  
31

Calories in Canned Form
43.00 kcal  
38
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
75.00 kcal  
15

Calories in Jam
164.00 kcal  
32
164.00 kcal  
32

Calories in Pie
293.00 kcal  
23
293.00 kcal  
23

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Dark purple  
Dark purple  

Inside Color
Light Green  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
-  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Moist, Well-aerated  

Soil pH
4.5-5.5  
4.5-5.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Japan  

Other Countries
Denmark, Finland, Iceland, Sweden  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Chile  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Vaccinium myrtillus  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Ericaceae  

Genus
Vaccinium  
Vaccinium  

Species
Vaccinium myrtillus  
Vaccinium myrtillus  

Generic Group
Heath  
Heath  

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Difference Between Bilberry and Bilberry

We might think that Bilberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Bilberry and Bilberry with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Bilberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Bilberry is Ericales and Ericales respectively. Bilberry belongs to Ericaceae family and Bilberry belongs to Ericaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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