Bilberry

Blueberry

Bilberry vs Blueberry

Bilberry

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g14.49 g

1 79.18

2.2.1 Fiber

2.80 g2.40 g

0 10.4

2.2.2 Sugar

0.00 g9.96 g

0 63.35

2.3 Protein

0.70 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

2.4.13 Choline

0.00 mg6.00 mg

0 14.2

2.5 Fat

0.50 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg77.00 mg

42 840

2.6.2 Iron

0.80 mg0.28 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

15.00 mg6.00 mg

1 100

2.6.5 Magnesium

7.00 mg6.00 mg

0 92

1.2.1 Zinc

0.10 mg0.16 mg

0 2.7

1.2.3 Phosphorus

9.00 mg12.00 mg

0 113

1.2.5 Manganese

3.30 mg0.34 mg

0 3.3

1.3.1 Copper

0.11 mg0.06 mg

0 2

1.3.3 Selenium

0.00 mcg0.10 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

NA58.00 mg

0 318

1.5.3 Omega 6s

NA88.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NA26.40 mg

0 87

1.7 Water Content

0.20 g84.21 g

0 95.23

1.8 Ash

87.10 g0.24 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

44.00 kcal57.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NA51.00 kcal

0 187

2.5 Calories in Dried Form

NA325.00 kcal

32 747

2.6 Calories in Canned Form

NA88.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

75.00 kcal50.00 kcal

17 461

2.7.3 Calories in Jam

164.00 kcal250.00 kcal

49 420

2.7.5 Calories in Pie

293.00 kcal245.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

3.2 Season

Summer

3.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark purple

Blue, Indigo

3.6 Inside Color

Light Green

Greyish-white

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Sweet

3.10 Origin

Unknown

North America

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Moist, Well-aerated

Porous, Well-drained

3.12.2 Soil pH

4.5-5.54.5-5.5

3.5 10

3.12.3 Climatic Conditions

Cold

4 Facts

4.2 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

4.3 In Alcoholic Beverages

4.3.1 Wine

✔ ✘

4.3.2 Beer

✔ ✘

4.3.3 Spirits

✔ ✘

4.3.4 Cocktails

✔ ✘

4.4 Production

4.4.1 Top Producer

Japan

United States of America

4.4.2 Other Countries

Denmark, Finland, Iceland, Sweden

Canada, Germany, Netherlands, Poland

4.4.3 Top Importer

United States of America

4.4.4 Top Exporter

Chile

5 Scientific Name

5.1 Botanical Name

Vaccinium myrtillus

5.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Ericales

6.8 Family

Ericaceae

6.9 Genus

Vaccinium

6.10 Species

Vaccinium myrtillus

V. myrtillus

6.11 Generic Group

Heath

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Compare Bilberry and Blueberry

It is important compare Bilberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Bilberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.