Bilberry

Eggplant

Bilberry vs Eggplant

Bilberry

Eggplant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.50 g5.88 g

1 79.18

👆🏻

Fiber

2.80 g3.00 g

0 10.4

👆🏻

Sugar

0.00 g3.53 g

0 63.35

👆🏻

Protein

0.70 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

👆🏻

Choline

0.00 mg6.90 mg

0 19.2

👆🏻

Fat

0.50 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg229.00 mg

42 840

👆🏻

Iron

0.80 mg0.23 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg9.00 mg

1 100

👆🏻

Magnesium

7.00 mg14.00 mg

0 92

👆🏻

Zinc

0.10 mg0.16 mg

0 2.7

👆🏻

Phosphorus

9.00 mg24.00 mg

0 113

👆🏻

Manganese

3.30 mg0.23 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg13.00 mg

0 318

👆🏻

Omega 6s

60.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg7.00 mg

0 87

👆🏻

Water Content

0.20 g92.30 g

0 95.23

👆🏻

Ash

87.10 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal-

49 420

👆🏻

Calories in Pie

293.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

Spring, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Dark purple

Black, Green, Pink, Purple, Purplish black

Inside Color

Light Green

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Moist, Well-aerated

Sandy loam

Soil pH

4.5-5.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vaccinium myrtillus

Solanum melongena

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Solanum

Species

Vaccinium myrtillus

S. melongena

Generic Group

Heath

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Compare Bilberry and Eggplant

It is important compare Bilberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Bilberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.