Bilberry

Passionfruit

Bilberry vs Passionfruit

Bilberry

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.50 g23.40 g

1 79.18

👆🏻

Fiber

2.80 g10.40 g

0 10.4

👆🏻

Sugar

0.00 g11.20 g

0 63.35

👆🏻

Protein

0.70 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.08 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg1.50 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.16 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg348.00 mg

42 840

👆🏻

Iron

0.80 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

15.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.00 mg68.00 mg

0 113

👆🏻

Manganese

3.30 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg1.00 mg

0 318

👆🏻

Omega 6s

60.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

0.20 g72.93 g

0 95.23

👆🏻

Ash

87.10 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Dark purple

Purple, Yellow

Inside Color

Light Green

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Sandy loam

Soil pH

4.5-5.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Frost free, Sunny, Warm

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Brazil

Other Countries

Denmark, Finland, Iceland, Sweden

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Chile

Ecuador

Scientific Name

Botanical Name

Vaccinium myrtillus

Passiflora edulis

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Ericaceae

Passifloraceae

Genus

Vaccinium

Passiflora

Species

Vaccinium myrtillus

P. edulis

Generic Group

Heath

Passion Flower

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Compare Bilberry and Passionfruit

It is important compare Bilberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Bilberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.