Bilberry

Salmonberry

Bilberry vs Salmonberry

Bilberry

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g10.10 g

1 79.18

2.2.1 Fiber

2.80 g1.90 g

0 10.4

2.2.2 Sugar

0.00 g3.70 g

0 63.35

2.3 Protein

0.70 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.50 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg110.00 mg

42 840

2.6.2 Iron

0.80 mg0.40 mg

0.06 9

2.6.3 Sodium

3.00 mg14.00 mg

0 1556

2.6.4 Calcium

15.00 mg13.00 mg

1 100

2.6.5 Magnesium

7.00 mg15.00 mg

0 92

2.6.6 Zinc

0.10 mg0.28 mg

0 2.7

2.6.7 Phosphorus

9.00 mg27.00 mg

0 113

2.6.8 Manganese

3.30 mg1.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.03 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

0.20 g88.21 g

0 95.23

2.10 Ash

87.10 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Light Green

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

Unknown

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Loam

4.12.2 Soil pH

4.5-5.55.7-7.2

3.5 10

4.12.3 Climatic Conditions

Cold

Moist

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

United States of America

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Chile

Not Available

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Rubus spectabilis

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Rubus

7.10 Species

Vaccinium myrtillus

R. spectabilis

7.11 Generic Group

Heath

Not Available

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Compare Bilberry and Salmonberry

It is important compare Bilberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Bilberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.