Bilberry

Sapota

Bilberry vs Sapota

Bilberry

Sapota

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

11.50 g10.40 g

1 79.18

👆🏻

Fiber

2.80 g1.50 g

0 10.4

👆🏻

Sugar

0.00 g0.00 g

0 63.35

👆🏻

Protein

0.70 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.50 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg263.00 mg

42 840

👆🏻

Iron

0.80 mg0.60 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

15.00 mg26.00 mg

1 100

👆🏻

Magnesium

7.00 mg26.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.00 mg27.00 mg

0 113

👆🏻

Manganese

3.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg22.00 mg

0 318

👆🏻

Omega 6s

60.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg-

0 87

👆🏻

Water Content

0.20 g89.70 g

0 95.23

👆🏻

Ash

87.10 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Winter

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Dark purple

Dark green, Green-yellow, Orange green

Inside Color

Light Green

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Well-drained

Soil pH

4.5-5.55-7

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

UAE

Top Exporter

Chile

India

Scientific Name

Botanical Name

Vaccinium myrtillus

Cucurbita Pepo

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ericaceae

Cucurbitaceae

Genus

Vaccinium

Cucurbita

Species

Vaccinium myrtillus

Pepo

Generic Group

Heath

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Compare Bilberry and Sapota

It is important compare Bilberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Bilberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.