Bilberry

Tomato

Bilberry vs Tomato

Bilberry

Tomato

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g3.90 g

1 79.18

👆🏻

Fiber

2.80 g1.20 g

0 10.4

👆🏻

Sugar

0.00 g2.60 g

0 63.35

👆🏻

Protein

0.70 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.23

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.08 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

👆🏻

Choline

0.00 mg6.70 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg237.00 mg

42 840

👆🏻

Iron

0.80 mg0.27 mg

0.06 9

👆🏻

Sodium

3.00 mg5.00 mg

0 1556

👆🏻

Calcium

15.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

9.00 mg24.00 mg

0 113

👆🏻

Manganese

3.30 mg0.11 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg3.00 mg

0 318

👆🏻

Omega 6s

60.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg7.00 mg

0 87

👆🏻

Water Content

0.20 g94.52 g

0 95.23

👆🏻

Ash

87.10 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Fruit vegetable

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Dark purple

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Light Green

Red

Shape

Round

Texture

Juicy

Taste

Sweet

Sour, Sweet

Origin

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Moist, Well-aerated

Loam, Sandy loam

Soil pH

4.5-5.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

Chile

Netherlands

Scientific Name

Botanical Name

Vaccinium myrtillus

Solanum lycopersicum

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Solanum

Species

Vaccinium myrtillus

S. lycopersicum

Generic Group

Heath

Nightshade

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Compare Bilberry and Tomato

It is important compare Bilberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Bilberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.