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Black cherry and Avocado


Avocado and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
1.00 g   
99+

Fiber
Not Available   
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
0.40 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
7.00 mcg   
29

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.10 mg   
10

Vitamin B3 (Niacin)
0.40 mg   
36
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
1.40 mg   
1

Vitamin B6 (Pyridoxin)
Not Available   
0.30 mg   
4

Vitamin B9 (Folic acid)
Not Available   
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
Not Available   
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.20 g   
33
14.70 g   
3

Minerals
  
  

Potassium
143.00 mg   
99+
485.00 mg   
7

Iron
0.20 mg   
99+
0.50 mg   
24

Sodium
6.90 mg   
13
7.00 mg   
12

Calcium
11.80 mg   
30
12.00 mg   
29

Magnesium
17.60 mg   
16
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
10.80 mg   
36
52.00 mg   
6

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.10 mg   
22
0.20 mg   
8

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
236.00 mg   
2

Omega 6s
27.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
12.00 mg   
7
87.00 mg   
1

Water Content
82.20 g   
99+
73.20 g   
99+

Ash
0.50 g   
26
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
306.00 kcal   
2

Calories in Jam
Not Available   
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Black   
Dark green   

Inside Color
Maroon   
White   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Buttery   

Origin
North America   
Mexico, Central America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Humid, Without frosts   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Mexico   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Mexico   

Scientific Name

Botanical Name
Prunus Serotina   
Persea Americana   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Prunus   
Persea   

Species
P. serotina   
P. Americana   

Generic Group
Cherry   
Laurel   

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Difference Between Black cherry and Avocado

We might think that Black cherry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Avocado is explained here.

The amount of calories in 100 gm of fresh Black cherry and Avocado with peel is 63.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Avocado is Rosales and Laurales respectively. Black cherry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Black cherry belongs to Prunus genus of P. serotina species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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