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Black cherry and Avocado

Black cherry
Avocado
Avocado and Black cherry


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, Hypersensitivity, Weight gain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Nutrition
Serving Size
100 g  
100 g  
Carbs
7.50 g  
99+
1.00 g  
99+
Fiber
1.60 g  
32
6.70 g  
5
Sugar
8.10 g  
99+
0.70 g  
99+
Protein
0.40 g  
99+
2.00 g  
10
Protein to Carb Ratio
0.05  
22
0.24  
4
Vitamins
  
  
Vitamin A (Retinol)
225.60 mcg  
4
7.00 mcg  
31
Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
7
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.10 mg  
10
Vitamin B3 (Niacin)
0.40 mg  
36
1.70 mg  
3
Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
1.40 mg  
1
Vitamin B6 (Pyridoxin)
-  
0.30 mg  
4
Vitamin B9 (Folic acid)
4.00 mcg  
31
81.00 mcg  
1
Vitamin C (Ascorbic Acid)
-  
10.00 mg  
99+
Vitamin E (Tocopherole)
0.66 mg  
18
2.10 mg  
3
Vitamin K (Phyllochinone)
2.10 mcg  
28
21.00 mcg  
2
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
271.00 mcg  
5
Choline
0.00 mg  
39
14.20 mg  
2
Fat
0.20 g  
33
14.70 g  
3
Minerals
  
  
Potassium
143.00 mg  
99+
485.00 mg  
7
Iron
0.20 mg  
99+
0.50 mg  
24
Sodium
6.90 mg  
13
7.00 mg  
12
Calcium
11.80 mg  
31
12.00 mg  
30
Magnesium
17.60 mg  
16
29.00 mg  
6
Zinc
0.10 mg  
23
0.60 mg  
4
Phosphorus
10.80 mg  
36
52.00 mg  
6
Manganese
0.10 mg  
35
0.10 mg  
35
Copper
0.10 mg  
22
0.20 mg  
8
Selenium
0.60 mcg  
10
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
236.00 mg  
2
Omega 6s
27.00 mg  
99+
1,689.00 mg  
1
Sterol
  
  
Phytosterol
12.00 mg  
16
87.00 mg  
1
Water Content
82.20 g  
99+
73.20 g  
99+
Ash
0.50 g  
27
1.60 g  
4
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
160.00 kcal  
5
Calories in Fresh Fruit without Peel
50.00 kcal  
31
160.00 kcal  
5
Calories in Frozen Form
50.00 kcal  
30
172.40 kcal  
5
Calories in Dried Form
268.00 kcal  
33
686.40 kcal  
2
Calories in Canned Form
50.00 kcal  
35
-  
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
306.00 kcal  
2
Calories in Jam
250.00 kcal  
19
222.00 kcal  
23
Calories in Pie
320.00 kcal  
16
288.00 kcal  
25
Characteristics
Type
Berry  
Berry, Tree fruit, Tropical  
Season
Summer  
Summer  
Varieties
alabamensis, capuli , eximia and hirsuta  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Seedless Variety
Yes  
No  
Color
Black  
Dark green  
Inside Color
Maroon  
White  
Shape
Round  
Oval  
Texture
Fleshy  
Juicy  
Taste
Sweet-Sour  
Buttery  
Origin
North America  
Mexico, Central America  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
-  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Soil pH
5.5-8  
6-6.5  
Climatic Conditions
Cold  
Humid, Without frosts  
Facts
Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Mexico  
Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Top Importer
France  
United States of America  
Top Exporter
Turkey  
Mexico  
Scientific Name
Botanical Name
Prunus Serotina  
Persea Americana  
Synonym
wild black cherry, rum cherry and mountain black cherry  
Persea Gratissima  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Magnollidae  
Order
Rosales  
Laurales  
Family
Rosaceae  
Lauraceae  
Genus
Prunus  
Persea  
Species
P. serotina  
P. Americana  
Generic Group
Cherry  
Laurel  
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Difference Between Black cherry and Avocado

We might think that Black cherry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Avocado is explained here.

The amount of calories in 100 gm of fresh Black cherry and Avocado with peel is 63.00 kcal and 160.00 kcal and the amount of calories without peel is 50.00 kcal and 160.00 kcal respectively. Thus, Black cherry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Avocado is Rosales and Laurales respectively. Black cherry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Black cherry belongs to Prunus genus of P. serotina species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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