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Black cherry
Black cherry

Mango
Mango



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Black cherry
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Mango

Black cherry and Mango

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g15.00 g
1 79.18
👆🏻

Fiber

1.60 g1.60 g
0 10.4
👆🏻

Sugar

8.10 g13.70 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg168.00 mg
42 840
👆🏻

Iron

0.20 mg0.16 mg
0.06 9
👆🏻

Sodium

6.90 mg1.00 mg
0 1556
👆🏻

Calcium

11.80 mg11.00 mg
1 100
👆🏻

Magnesium

17.60 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

10.80 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

Copper

0.10 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg51.00 mg
0 318
👆🏻

Omega 6s

27.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg
0 87
👆🏻

Water Content

82.20 g83.46 g
0 95.23
👆🏻

Ash

0.50 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Spring, Summer

Varieties

alabamensis, capuli , eximia and hirsuta
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Black
Orange, Red, Yellow

Inside Color

Maroon
Yellow

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

North America
Southern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Clay, Loam, Sand

Soil pH

5.5-84.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm to hot climate

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

France
United States of America

Top Exporter

Turkey
Mexico

Scientific Name

Botanical Name

Prunus Serotina
Mangifera Indica

Synonym

wild black cherry, rum cherry and mountain black cherry
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Anacardiaceae

Genus

Prunus
Mangifera

Species

P. serotina
M. indica

Generic Group

Cherry
Cashew

Difference Between Black cherry and Mango

We might think that Black cherry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Mango is explained here.

The amount of calories in 100 gm of fresh Black cherry and Mango with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Black cherry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Mango is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Black cherry belongs to Prunus genus of P. serotina species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.