Home
Compare Fruits


Black cherry and Mulberry


Mulberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
9.80 g  
99+

Fiber
1.60 g  
32
1.70 g  
31

Sugar
8.10 g  
99+
8.10 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.10 mg  
9

Vitamin B3 (Niacin)
0.40 mg  
36
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.28 mg  
19

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
36

Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
-  
36.40 mg  
22

Vitamin E (Tocopherole)
0.66 mg  
18
0.87 mg  
14

Vitamin K (Phyllochinone)
2.10 mcg  
28
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
136.00 mcg  
8

Choline
0.00 mg  
39
12.30 mg  
4

Fat
0.20 g  
33
0.39 g  
22

Minerals
  
  

Potassium
143.00 mg  
99+
194.00 mg  
39

Iron
0.20 mg  
99+
1.85 mg  
7

Sodium
6.90 mg  
13
10.00 mg  
10

Calcium
11.80 mg  
31
39.00 mg  
8

Magnesium
17.60 mg  
16
18.00 mg  
15

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
10.80 mg  
36
38.00 mg  
11

Manganese
0.10 mg  
35
0.65 mg  
7

Copper
0.10 mg  
22
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
1.00 mg  
99+

Omega 6s
27.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
82.20 g  
99+
87.68 g  
25

Ash
0.50 g  
27
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
43.00 kcal  
37

Calories in Dried Form
268.00 kcal  
33
325.00 kcal  
18

Calories in Canned Form
50.00 kcal  
35
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
297.00 kcal  
10

Calories in Pie
320.00 kcal  
16
196.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Spring, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
Yes  
No  

Color
Black  
Pink, Purple, White  

Inside Color
Maroon  
Pink  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Tart  

Origin
North America  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam  

Soil pH
5.5-8  
6.5-6.8  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
France  
-  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Prunus Serotina  
Morus Alba  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Morus  

Species
P. serotina  
M. alba  

Generic Group
Cherry  
Mulberry  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Black cherry and Mulberry

We might think that Black cherry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Mulberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Black cherry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Mulberry is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Black cherry belongs to Prunus genus of P. serotina species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits