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Black cherry vs Purple Mangosteen


Purple Mangosteen vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Treatment of acne, Treats minor cuts  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
-  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
15.60 g  
23

Fiber
1.60 g  
32
2.30 g  
26

Sugar
8.10 g  
99+
15.60 g  
10

Protein
0.40 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.05 mg  
18

Vitamin B3 (Niacin)
0.40 mg  
36
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
-  
7.20 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.21 mg  
33

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
143.00 mg  
99+
48.00 mg  
99+

Iron
0.20 mg  
99+
0.17 mg  
99+

Sodium
6.90 mg  
13
7.00 mg  
12

Calcium
11.80 mg  
31
5.49 mg  
99+

Magnesium
17.60 mg  
16
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
10.80 mg  
36
9.21 mg  
38

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.10 mg  
22
0.07 mg  
33

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
-  

Omega 6s
27.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
82.20 g  
99+
81.00 g  
99+

Ash
0.50 g  
27
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
50.00 kcal  
31
73.00 kcal  
17

Calories in Frozen Form
50.00 kcal  
30
73.00 kcal  
16

Calories in Dried Form
268.00 kcal  
33
316.00 kcal  
20

Calories in Canned Form
50.00 kcal  
35
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
320.00 kcal  
16
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Winter  

Varieties
alabamensis, capuli , eximia and hirsuta  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Black  
Purple  

Inside Color
Maroon  
White  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
-  

Origin
North America  
Moluccas of Indonesia, Sunda Islands  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
-  

Soil pH
5.5-8  
5-6  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
-  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Prunus Serotina  
Garcinia mangostana  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Prunus  
Garcinia  

Species
P. serotina  
G. mangostana  

Generic Group
Cherry  
-  

Summary >>
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Compare Black cherry and Purple Mangosteen

It is important compare Black cherry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Black cherry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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