Blackcurrant

Black cherry

Blackcurrant vs Black cherry

Blackcurrant

Black cherry

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.40 g7.50 g

1 79.18

👆🏻

Fiber

3.40 g1.60 g

0 10.4

👆🏻

Sugar

7.40 g8.10 g

0 63.35

👆🏻

Protein

1.40 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg143.00 mg

42 840

👆🏻

Iron

1.54 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg6.90 mg

0 1556

👆🏻

Calcium

55.00 mg11.80 mg

1 100

👆🏻

Magnesium

24.00 mg17.60 mg

0 92

👆🏻

Zinc

0.27 mg0.10 mg

0 2.7

👆🏻

Phosphorus

59.00 mg10.80 mg

0 113

👆🏻

Manganese

0.26 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg26.00 mg

0 318

👆🏻

Omega 6s

107.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

81.96 g82.20 g

0 95.23

👆🏻

Ash

0.86 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Black

Inside Color

Grey

Maroon

Shape

Round

Texture

Juicy

Fleshy

Taste

Tart

Sweet-Sour

Origin

Asia, Europe

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Cold

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Turkey

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

France

Top Exporter

Turkey

Scientific Name

Botanical Name

Ribes nigrum

Prunus Serotina

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Prunus

Species

R. nigrum

P. serotina

Generic Group

Saxifrage

Cherry

Compare Low Calorie Fruits » More

Blackcurrant and Nectarine

Blackcurrant and Huckleberry

Blackcurrant and Boysenberry

» More Compare Low Calorie Fruits

Compare Blackcurrant and Black cherry

It is important compare Blackcurrant and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Blackcurrant vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.