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Blackcurrant vs Cantaloupe


Cantaloupe vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
8.16 g   
99+

Fiber
Not Available   
0.90 g   
37

Sugar
Not Available   
7.86 g   
38

Protein
1.40 g   
16
0.84 g   
34

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
39

Vitamin B3 (Niacin)
0.30 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.07 mg   
23

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
181.00 mg   
2
36.70 mg   
21

Vitamin E (Tocopherole)
1.00 mg   
9
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.19 g   
34

Minerals
  
  

Potassium
322.00 mg   
15
267.00 mg   
23

Iron
1.54 mg   
9
0.21 mg   
99+

Sodium
2.00 mg   
18
16.00 mg   
7

Calcium
55.00 mg   
4
9.00 mg   
35

Magnesium
24.00 mg   
10
12.00 mg   
23

Zinc
0.27 mg   
11
0.18 mg   
15

Phosphorus
59.00 mg   
5
15.00 mg   
31

Manganese
0.26 mg   
18
0.41 mg   
8

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
46.00 mg   
17

Omega 6s
107.00 mg   
18
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
81.96 g   
99+
90.15 g   
11

Ash
0.86 g   
12
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
283.00 kcal   
20
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
64.00 kcal   
20

Calories in Jam
183.00 kcal   
28
365.00 kcal   
4

Calories in Pie
270.00 kcal   
29
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
Summer   
Summer   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Black   
Orange   

Inside Color
Grey   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Juicy, Musky, Sweet   

Origin
Asia, Europe   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Moist   
Dry, Hot   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Ribes nigrum   
Cucumis melo var. cantalupensis   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Cucumis   

Species
R. nigrum   
C. melo   

Generic Group
Saxifrage   
Gourd   

Summary >>
<< Classification

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Compare Blackcurrant and Cantaloupe

It is important compare Blackcurrant and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Blackcurrant vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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