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Blackcurrant vs Carambola Nutrition


Carambola vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
6.73 g  
99+

Fiber
3.40 g  
18
2.80 g  
23

Sugar
7.40 g  
99+
3.98 g  
99+

Protein
1.40 g  
16
1.04 g  
23

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.02 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
181.00 mg  
2
34.40 mg  
24

Vitamin E (Tocopherole)
1.00 mg  
11
0.15 mg  
38

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
66.00 mcg  
24

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.40 g  
21
0.33 g  
25

Minerals
  
  

Potassium
322.00 mg  
15
133.00 mg  
99+

Iron
1.54 mg  
9
0.08 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
55.00 mg  
4
3.00 mg  
99+

Magnesium
24.00 mg  
10
10.00 mg  
25

Zinc
0.27 mg  
11
0.12 mg  
21

Phosphorus
59.00 mg  
5
12.00 mg  
34

Manganese
0.26 mg  
21
0.04 mg  
99+

Copper
0.09 mg  
25
0.14 mg  
13

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
27.00 mg  
24

Omega 6s
107.00 mg  
18
157.00 mg  
13

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
81.96 g  
99+
91.38 g  
8

Ash
0.86 g  
12
0.52 g  
25

Calories >>
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Carbs in Blackcurrant and Carambola

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Carambola Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Carambola are 15.40 g and 6.73 g respectively. The protein content of Blackcurrant and Carambola is 1.40 g and 1.04 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Carambola, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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