×

Blackcurrant
Blackcurrant

Coconut
Coconut



ADD
Compare
X
Blackcurrant
X
Coconut

Blackcurrant vs Coconut

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g24.23 g
Avocado Information
1 79.18
2.2.1 Fiber
NA9.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA6.23 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g3.33 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.22
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.54 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg1.01 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA20.80 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg3.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mg0.24 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA12.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.40 g33.49 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg356.00 mg
Olive Information
42 840
2.6.2 Iron
1.54 mg2.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg20.00 mg
Orange Information
0 1556
2.6.4 Calcium
55.00 mg14.00 mg
Longan Information
1 100
2.6.5 Magnesium
24.00 mg32.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.27 mg1.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
59.00 mg113.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.26 mg1.50 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.44 mg
Apple Information
0 2
2.6.10 Selenium
NA10.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
107.00 mg366.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul Information
0 87
2.9 Water Content
81.96 g47.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.86 g0.97 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
283.00 kcal660.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
183.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
270.00 kcal298.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Black
Brown, Green
4.6 Inside Color
Grey
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Tart
Juicy, Sweetish
4.10 Origin
Asia, Europe
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Sand
4.12.2 Soil pH
6-6.53.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
Hot, Humid
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Indonesia
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Philippines
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Cocos nucifera
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Saxifragales
Arecales
7.8 Family
Grossulariaceae
Arecaceae
7.9 Genus
Ribes
Cocos
7.10 Species
R. nigrum
C. nucifera
7.11 Generic Group
Saxifrage
Arecaceae

Compare Blackcurrant and Coconut

It is important compare Blackcurrant and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Blackcurrant vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.