Boysenberry

Salmonberry

Boysenberry and Salmonberry

Boysenberry

Salmonberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g10.10 g

1 79.18

👆🏻

Fiber

5.30 g1.90 g

0 10.4

👆🏻

Sugar

6.90 g3.70 g

0 63.35

👆🏻

Protein

1.10 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

10.20 mg-

0 19.2

👆🏻

Fat

0.26 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg110.00 mg

42 840

👆🏻

Iron

0.85 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

27.00 mg13.00 mg

1 100

👆🏻

Magnesium

16.00 mg15.00 mg

0 92

👆🏻

Zinc

0.22 mg0.28 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.55 mg1.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.03 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg0.00 mg

0 318

👆🏻

Omega 6s

98.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

85.90 g88.21 g

0 95.23

👆🏻

Ash

0.54 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

All seasons

Varieties

Thorn and Thornless

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Magenta

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Origin

America

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Soil pH

5.8-6.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Moist

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Top Importer

China

Top Exporter

New Zealand

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Rubus spectabilis

Synonym

Rubus Ursinus x Rubus Idaeus

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

R. ursinus x idaeus

R. spectabilis

Generic Group

Rose

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Difference Between Boysenberry and Salmonberry

We might think that Boysenberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Salmonberry with peel is 50.00 kcal and 47.00 kcal and the amount of calories without peel is 43.00 kcal and 42.00 kcal respectively. Thus, Boysenberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Salmonberry is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.