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Boysenberry vs Breadfruit


Breadfruit vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
27.12 g   
6

Fiber
5.30 g   
9
4.90 g   
11

Sugar
6.90 g   
99+
11.00 g   
17

Protein
1.10 g   
21
1.07 g   
22

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.05 mg   
19
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
30

Vitamin B3 (Niacin)
0.77 mg   
14
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.10 mg   
15

Vitamin B9 (Folic acid)
63.00 mcg   
2
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
22.00 mcg   
29

Choline
10.20 mg   
6
9.80 mg   
7

Fat
0.26 g   
30
0.23 g   
32

Minerals
  
  

Potassium
139.00 mg   
99+
490.00 mg   
5

Iron
0.85 mg   
15
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
17.00 mg   
24

Magnesium
16.00 mg   
18
25.00 mg   
9

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
27.00 mg   
19
30.00 mg   
17

Manganese
0.55 mg   
7
0.06 mg   
99+

Copper
0.08 mg   
29
0.08 mg   
26

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
18.00 mg   
26

Omega 6s
98.00 mg   
19
48.00 mg   
34

Sterol
  
  

Water Content
85.90 g   
34
70.65 g   
99+

Ash
0.54 g   
22
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
300.00 kcal   
3

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
300.00 kcal   
18
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
White, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
NA   
Bland   

Origin
America   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6-7.5   

Climatic Conditions
NA   
Humid, Rainfall, Warm   

Facts

Facts about
NA   
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
Africa, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Jamaica   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Artocarpus   

Species
R. ursinus x idaeus   
A. altilis   

Generic Group
Rose   
Mulberry   

Summary >>
<< Classification

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Compare Boysenberry and Breadfruit

It is important compare Boysenberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Boysenberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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