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Boysenberry
Boysenberry

Cantaloupe
Cantaloupe



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Boysenberry
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Boysenberry vs Cantaloupe

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Digestive aid, Improves eye vision
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Decrease in blood sugar levels
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g8.16 g
1 79.18
👆🏻

Fiber

5.30 g0.90 g
0 10.4
👆🏻

Sugar

6.90 g7.86 g
0 63.35
👆🏻

Protein

1.10 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

63.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg26.00 mcg
0 834
👆🏻

Choline

10.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.26 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

139.00 mg267.00 mg
42 840
👆🏻

Iron

0.85 mg0.21 mg
0.06 9
👆🏻

Sodium

1.00 mg16.00 mg
0 1556
👆🏻

Calcium

27.00 mg9.00 mg
1 100
👆🏻

Magnesium

16.00 mg12.00 mg
0 92
👆🏻

Zinc

0.22 mg0.18 mg
0 2.7
👆🏻

Phosphorus

27.00 mg15.00 mg
0 113
👆🏻

Manganese

0.55 mg0.41 mg
0 3.3
👆🏻

Copper

0.08 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

50.00 mg46.00 mg
0 318
👆🏻

Omega 6s

98.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg
0 87
👆🏻

Water Content

85.90 g90.15 g
0 95.23
👆🏻

Ash

0.54 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Spring, Summer
Summer

Varieties

Thorn and Thornless
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Black, Purple, Purplish black
Orange

Inside Color

Magenta
Creamy Orange

Shape

Round
Round

Texture

Juicy
Juicy

Taste

-
Juicy, Musky, Sweet

Origin

America
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

-
Sandy

Soil pH

5.8-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

-
Dry, Hot

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Iran, Romania, Turkey, United States of America

Top Importer

China
United States of America

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Rubus ursinus x idaeus
Cucumis melo var. cantalupensis

Synonym

Rubus Ursinus x Rubus Idaeus
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Cucumis

Species

R. ursinus x idaeus
C. melo

Generic Group

Rose
Gourd

Compare Boysenberry and Cantaloupe

It is important compare Boysenberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Boysenberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.