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Cantaloupe
Cantaloupe

Salmonberry
Salmonberry



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Cantaloupe
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Salmonberry

Cantaloupe and Salmonberry

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Good conditioner, Prevents hair loss, Protects hair
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Allergic reaction, Bloating, Indigestion
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
8.16 g
0.90 g
7.86 g
0.84 g
0.10
169.00 mcg
0.04 mg
0.02 mg
0.73 mg
0.11 mg
0.07 mg
21.00 mcg
36.70 mg
0.05 mg
2.50 mcg
0.00 mcg
26.00 mcg
7.60 mg
0.19 g
267.00 mg
0.21 mg
16.00 mg
9.00 mg
12.00 mg
0.18 mg
15.00 mg
0.41 mg
0.04 mg
0.41 mcg
46.00 mg
35.00 mg
10.00 mg
90.15 g
0.65 g
 
100 g
34.00 kcal
34.00 kcal
34.00 kcal
350.00 kcal
34.00 kcal
64.00 kcal
365.00 kcal
316.00 kcal
 
Melon
Summer
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Orange
Creamy Orange
Round
Juicy
Juicy, Musky, Sweet
Africa, India
Vines
Sandy
5-6.5
Dry, Hot
 
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
China
Iran, Romania, Turkey, United States of America
United States of America
Spain
 
Cucumis melo var. cantalupensis
Cucumis melo var. reticulatus
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Cucurbitales
Cucurbitaceae
Cucumis
C. melo
Gourd
 
Cancer prevention, Improves stomach health, Weight loss properties
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Reduces wrinkles
Protects hair, Regulates hair growth
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Allergic reaction
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
 
100 g
10.10 g
1.90 g
3.70 g
0.90 g
0.09
50.00 mcg
0.04 mg
0.06 mg
0.47 mg
0.17 mg
0.08 mg
17.00 mcg
9.20 mg
1.61 mg
14.80 mcg
0.00 mcg
-
-
0.33 g
110.00 mg
0.40 mg
14.00 mg
13.00 mg
15.00 mg
0.28 mg
27.00 mg
1.10 mg
0.03 mg
0.20 mcg
0.00 mg
0.00 mg
-
88.21 g
0.56 g
 
100 g
47.00 kcal
42.00 kcal
52.00 kcal
52.00 kcal
52.00 kcal
55.00 kcal
120.00 kcal
360.00 kcal
 
Berry
All seasons
Golden ruby and Olympic Double
Pink, Pink red, Salmon, Salmon yellow
Pink
Oval
Juicy
Sweet
North America
Trees
Loam
5.7-7.2
Moist
 
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
-
-
-
-
United States of America
Canada, Mexico
-
-
 
Rubus spectabilis
Rubus spectabilis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Rubus
R. spectabilis
-

Difference Between Cantaloupe and Salmonberry

We might think that Cantaloupe and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Salmonberry such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Salmonberry with peel is and and the amount of calories without peel is and respectively. Thus, Cantaloupe and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Salmonberry is and respectively. Cantaloupe belongs to family and Salmonberry belongs to family. Cantaloupe belongs to genus of species and Salmonberry belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.