Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g11.42 g
1
79.18
👆🏻
Fiber
1.90 g1.40 g
0
10.4
👆🏻
Sugar
3.70 g9.92 g
0
63.35
👆🏻
Protein
0.90 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
50.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.47 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.17 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.20 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.61 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.80 mcg6.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA73.00 mcg
0
834
👆🏻
Choline
NA1.90 mg
0
14.2
👆🏻
Fat
0.33 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
110.00 mg157.00 mg
42
840
👆🏻
Iron
0.40 mg0.17 mg
0.06
9
👆🏻
Sodium
14.00 mg0.00 mg
0
1556
👆🏻
Calcium
13.00 mg6.00 mg
1
100
👆🏻
Magnesium
15.00 mg7.00 mg
0
92
👆🏻
Zinc
0.28 mg0.10 mg
0
2.7
👆🏻
Phosphorus
27.00 mg16.00 mg
0
113
👆🏻
Manganese
1.10 mg0.05 mg
0
3.3
👆🏻
Copper
0.03 mg0.06 mg
0
2
👆🏻
Selenium
NA0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
88.21 g87.02 g
0
95.23
👆🏻
Ash
0.56 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA49.00 kcal
0
187
👆🏻
Calories in Dried Form
NA240.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal71.00 kcal
17
461
👆🏻
Calories in Jam
120.00 kcal310.00 kcal
49
420
👆🏻
Calories in Pie
360.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Summer
Varieties
Golden ruby and Olympic Double
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
✔
✘
✔
✘
Color
Pink, Pink red, Salmon, Salmon yellow
Pink, Purple, Red
Inside Color
Pink
Yellow
Shape
Oval
Round
Texture
Juicy
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
North America
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Clay, Loam, Sandy loam
Soil pH
5.7-7.25.5-6.5
3.5
10
👆🏻
Climatic Conditions
Moist
Cold
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
Canada, Mexico
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
Not Available
United Kingdom
Top Exporter
Not Available
Chile
Scientific Name
Botanical Name
Rubus spectabilis
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. spectabilis
P. domestica
Generic Group
Not Available
Rose