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Salmonberry
Salmonberry

Plum
Plum



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Salmonberry and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g9.92 g
Bilberry
0 63.35
2.3 Protein
0.90 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg9.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.26 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg6.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA73.00 mcg
Pineapple
0 834
2.4.13 Choline
NA1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg157.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg16.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg44.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul
0 87
2.9 Water Content
88.21 g87.02 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA49.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA240.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal71.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal310.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal294.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Golden ruby and Olympic Double
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Pink, Purple, Red
4.6 Inside Color
Pink
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Grainy
4.9 Taste
Sweet
Juicy, Sweet, Tart
4.10 Origin
North America
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay, Loam, Sandy loam
4.12.2 Soil pH
5.7-7.25.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Cold
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Mexico
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
Not Available
United Kingdom
5.3.4 Top Exporter
Not Available
Chile
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Prunus domestica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Prunus
7.10 Species
R. spectabilis
P. domestica
7.11 Generic Group
Not Available
Rose

Difference Between Salmonberry and Plum

We might think that Salmonberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Plum is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Plum with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Plum belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Plum is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.