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Boysenberry vs Dragonfruit


Dragonfruit vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Protects hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Decrease in blood sugar levels  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.00 g  
32

Fiber
5.30 g  
9
1.00 g  
38

Sugar
6.90 g  
99+
8.00 g  
99+

Protein
1.10 g  
21
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
20

Vitamin B3 (Niacin)
0.77 mg  
14
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.10 mg  
15

Vitamin B9 (Folic acid)
63.00 mcg  
2
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.26 g  
30
0.40 g  
21

Minerals
  
  

Potassium
139.00 mg  
99+
110.00 mg  
99+

Iron
0.85 mg  
15
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
8.80 mg  
37

Magnesium
16.00 mg  
18
18.00 mg  
15

Zinc
0.22 mg  
13
0.35 mg  
7

Phosphorus
27.00 mg  
19
36.10 mg  
12

Manganese
0.55 mg  
8
0.18 mg  
24

Copper
0.08 mg  
29
0.10 mg  
22

Selenium
0.20 mcg  
15
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
44.00 mg  
20

Omega 6s
98.00 mg  
19
48.00 mg  
35

Sterol
  
  

Phytosterol
15.00 mg  
13
9.00 mg  
19

Water Content
85.90 g  
36
87.00 g  
29

Ash
0.54 g  
23
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
60.00 kcal  
26

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
50.00 kcal  
30
60.00 kcal  
24

Calories in Dried Form
275.00 kcal  
31
264.00 kcal  
36

Calories in Canned Form
50.00 kcal  
35
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Spring, Summer  
Early fall, Summer  

Varieties
Thorn and Thornless  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Magenta, Pink  

Inside Color
Magenta  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Bland  

Origin
America  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
-  

Soil pH
5.8-6.5  
5.5-7  

Climatic Conditions
-  
-  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
-  

Other Countries
-  
-  

Top Importer
China  
China  

Top Exporter
New Zealand  
Vietnam  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Hylocereus undatus  

Synonym
Rubus Ursinus x Rubus Idaeus  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Rubus  
Hylocereus  

Species
R. ursinus x idaeus  
H. undatus  

Generic Group
Rose  
Cactus  

Summary >>
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Compare Boysenberry and Dragonfruit

It is important compare Boysenberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Boysenberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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