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Boysenberry
Boysenberry

Jujube
Jujube



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Boysenberry vs Jujube

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Digestive aid, Improves eye vision
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g20.23 g
1 79.18
👆🏻

Fiber

5.30 g1.00 g
0 10.4
👆🏻

Sugar

6.90 g19.00 g
0 63.35
👆🏻

Protein

1.10 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

63.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg-
0 834
👆🏻

Choline

10.20 mg10.00 mg
0 19.2
👆🏻

Fat

0.26 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

139.00 mg250.00 mg
42 840
👆🏻

Iron

0.85 mg0.48 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

27.00 mg21.00 mg
1 100
👆🏻

Magnesium

16.00 mg10.00 mg
0 92
👆🏻

Zinc

0.22 mg0.05 mg
0 2.7
👆🏻

Phosphorus

27.00 mg23.00 mg
0 113
👆🏻

Manganese

0.55 mg0.08 mg
0 3.3
👆🏻

Copper

0.08 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

50.00 mg0.00 mg
0 318
👆🏻

Omega 6s

98.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg15.00 mg
0 87
👆🏻

Water Content

85.90 g77.86 g
0 95.23
👆🏻

Ash

0.54 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Thorn and Thornless
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Black, Purple, Purplish black
Green, Red, Yellow

Inside Color

Magenta
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

-
Sweet

Origin

America
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

-
Sandy, Well-drained

Soil pH

5.8-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

-
Warm to hot climate

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

China
United States of America

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Rubus ursinus x idaeus
Ziziphus zizyphus

Synonym

Rubus Ursinus x Rubus Idaeus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rhamnaceae

Genus

Rubus
Ziziphus

Species

R. ursinus x idaeus
Z. zizyphus

Generic Group

Rose
-

Compare Boysenberry and Jujube

It is important compare Boysenberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Boysenberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.