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Boysenberry vs Papaya


Papaya vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.82 g  
99+

Fiber
5.30 g  
9
1.70 g  
31

Sugar
6.90 g  
99+
7.82 g  
99+

Protein
1.10 g  
21
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
32

Vitamin B3 (Niacin)
0.77 mg  
14
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.04 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.87 mg  
14
0.30 mg  
27

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
118.00 mcg  
14
89.00 mcg  
17

Choline
10.20 mg  
7
6.10 mg  
23

Fat
0.26 g  
30
0.26 g  
30

Minerals
  
  

Potassium
139.00 mg  
99+
182.00 mg  
99+

Iron
0.85 mg  
15
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
27.00 mg  
16
20.00 mg  
23

Magnesium
16.00 mg  
18
21.00 mg  
12

Zinc
0.22 mg  
13
0.08 mg  
25

Phosphorus
27.00 mg  
19
10.00 mg  
37

Manganese
0.55 mg  
8
0.04 mg  
99+

Copper
0.08 mg  
29
0.11 mg  
19

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
47.00 mg  
18

Omega 6s
98.00 mg  
19
11.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
16.00 mg  
12

Water Content
85.90 g  
36
88.00 g  
23

Ash
0.54 g  
23
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
43.00 kcal  
38

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
39.28 kcal  
39

Calories in Dried Form
275.00 kcal  
31
258.00 kcal  
40

Calories in Canned Form
50.00 kcal  
35
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
57.00 kcal  
25

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Thorn and Thornless  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Orange, Yellow  

Inside Color
Magenta  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Luscious, Sweet  

Origin
America  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Rocky, Sandy, Well-drained  

Soil pH
5.8-6.5  
4.5-8  

Climatic Conditions
-  
Warm, Without frosts  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Carica papaya  

Synonym
Rubus Ursinus x Rubus Idaeus  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Brassicales  

Family
Rosaceae  
Caricaceae  

Genus
Rubus  
Carica  

Species
R. ursinus x idaeus  
C. papaya  

Generic Group
Rose  
Papaya  

Summary >>
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Compare Boysenberry and Papaya

It is important compare Boysenberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Boysenberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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