Boysenberry

Red Currant

Boysenberry vs Red Currant

Boysenberry

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Decrease in blood sugar levels

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g13.80 g

1 79.18

👆🏻

Fiber

5.30 g4.30 g

0 10.4

👆🏻

Sugar

6.90 g7.37 g

0 63.35

👆🏻

Protein

1.10 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg47.00 mcg

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg275.00 mg

42 840

👆🏻

Iron

0.85 mg1.00 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg33.00 mg

1 100

👆🏻

Magnesium

16.00 mg13.00 mg

0 92

👆🏻

Zinc

0.22 mg0.23 mg

0 2.7

👆🏻

Phosphorus

27.00 mg44.00 mg

0 113

👆🏻

Manganese

0.55 mg0.19 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg35.00 mg

0 318

👆🏻

Omega 6s

98.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Water Content

85.90 g83.95 g

0 95.23

👆🏻

Ash

0.54 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Summer

Varieties

Thorn and Thornless

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Red

Inside Color

Magenta

Red

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Origin

America

Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Soil pH

5.8-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

China

Germany

Top Exporter

New Zealand

Russia

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Ribes rubrum

Synonym

Rubus Ursinus x Rubus Idaeus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Rubus

Ribes

Species

R. ursinus x idaeus

R. rubrum

Generic Group

Rose

Saxifrage

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Compare Boysenberry and Red Currant

It is important compare Boysenberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Boysenberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.