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Boysenberry
Boysenberry

Red Currant
Red Currant



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Boysenberry
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Red Currant

Boysenberry and Red Currant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.2 General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair
Protects hair
2.2 Allergy
2.2.1 Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
2.4 Side Effects
Decrease in blood sugar levels
Possibly unsafe during pregnancy
2.5 Recommeded for
2.5.1 Pregnant Women
3.1.1 Lactating Women
3.3 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
4 Nutrition
4.2 Serving Size
100 g
100 g
4.3 Carbs
12.20 g13.80 g
Avocado
1 79.18
4.11.1 Fiber
5.30 g4.30 g
Blackberry
0 10.4
4.11.2 Sugar
6.90 g7.37 g
Bilberry
0 63.35
4.12 Protein
1.10 g1.40 g
Apple
0.3 14.07
4.12.1 Protein to Carb Ratio
0.090.10
Apple
0.02 0.52
4.13 Vitamins
4.13.1 Vitamin A (Retinol)
3.00 mcg2.00 mcg
Pomegranate
0 426
4.13.2 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
4.13.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
4.13.4 Vitamin B3 (Niacin)
0.77 mg0.10 mg
Gojiberry
0 2.8
4.13.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.06 mg
Lychee
0 1.4
4.13.6 Vitamin B6 (Pyridoxin)
0.06 mg0.07 mg
Apple
0 0.4
4.13.7 Vitamin B9 (Folic acid)
63.00 mcg8.00 mcg
Gojiberry
0 81
4.13.8 Vitamin C (Ascorbic Acid)
3.10 mg41.00 mg
Olive
0 228.3
4.13.9 Vitamin E (Tocopherole)
0.87 mg0.10 mg
Gojiberry
0 3.81
4.13.10 Vitamin K (Phyllochinone)
7.80 mcg11.00 mcg
Orange
0 40.3
4.13.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
4.13.12 Lutein+Zeaxanthin
118.00 mcg47.00 mcg
Pineapple
0 834
4.13.13 Choline
10.20 mg7.60 mg
Gojiberry
0 14.2
4.14 Fat
0.26 g0.20 g
Physalis
0 33.49
4.15 Minerals
4.15.1 Potassium
139.00 mg275.00 mg
Olive
42 840
4.15.2 Iron
0.85 mg1.00 mg
White Grapefruit
0.06 9
4.15.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
4.15.4 Calcium
27.00 mg33.00 mg
Longan
1 100
4.15.5 Magnesium
16.00 mg13.00 mg
Gojiberry
0 92
4.15.6 Zinc
0.22 mg0.23 mg
Apple
0 2.7
4.15.7 Phosphorus
27.00 mg44.00 mg
Gojiberry
0 113
4.15.8 Manganese
0.55 mg0.19 mg
Apple
0 3.3
4.15.9 Copper
0.08 mg0.11 mg
Apple
0 2
4.15.10 Selenium
0.20 mcg0.60 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
50.00 mg35.00 mg
Watermelon
0 318
2.2.1 Omega 6s
98.00 mg53.00 mg
Jambul
0 1689
2.3 Sterol
2.3.1 Phytosterol
NANA
Jambul
0 87
2.4 Water Content
85.90 g83.95 g
Gojiberry
0 95.23
2.6 Ash
0.54 g0.66 g
Gojiberry
0 87.1
2 Calories
3.1 Serving Size
100 g
100 g
3.3 Calories in Fresh Fruit with Peel
50.00 kcal56.00 kcal
Cucumber
15 299
3.5 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.7 Calories in Frozen Form
NANA
Rambutan
0 187
3.9 Calories in Dried Form
NA308.00 kcal
Gojiberry
32 747
3.10 Calories in Canned Form
NANA
Tomato
17 443
3.12 Calories in Foods
3.12.1 Calories in Juice
40.00 kcal70.00 kcal
Tomato
17 461
3.12.4 Calories in Jam
250.00 kcal165.00 kcal
Clementine
49 420
3.12.7 Calories in Pie
300.00 kcal260.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Thorn and Thornless
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
4.5 Color
Black, Purple, Purplish black
Red
4.6 Inside Color
Magenta
Red
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Sour, Tart
4.10 Origin
America
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Moist, Well-drained
4.12.2 Soil pH
5.8-6.56-7
Cloudberry
3.5 10
4.12.4 Climatic Conditions
NA
Cold
5 Facts
5.1 Facts about
NA
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Russia
5.3.2 Other Countries
NA
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
China
Germany
5.3.4 Top Exporter
New Zealand
Russia
6 Scientific Name
6.1 Botanical Name
Rubus ursinus x idaeus
Ribes rubrum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Rubus
Ribes
7.10 Species
R. ursinus x idaeus
R. rubrum
7.11 Generic Group
Rose
Saxifrage

Difference Between Boysenberry and Red Currant

We might think that Boysenberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Red Currant with peel is 50.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Red Currant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Red Currant is Rosales and Saxifragales respectively. Boysenberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.