Boysenberry

Sapota

Boysenberry vs Sapota

Boysenberry

Sapota

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g10.40 g

1 79.18

2.2.1 Fiber

5.30 g1.50 g

0 10.4

2.2.2 Sugar

6.90 g0.00 g

0 63.35

2.3 Protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcgNA

0 834

2.4.13 Choline

10.20 mgNA

0 14.2

2.5 Fat

0.26 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg263.00 mg

42 840

2.6.2 Iron

0.85 mg0.60 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

27.00 mg26.00 mg

1 100

2.6.5 Magnesium

16.00 mg26.00 mg

0 92

2.6.6 Zinc

0.22 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg27.00 mg

0 113

2.6.8 Manganese

0.55 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.10 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg22.00 mg

0 318

2.7.2 Omega 6s

98.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.90 g89.70 g

0 95.23

2.10 Ash

0.54 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

NA56.00 kcal

32 747

3.6 Calories in Canned Form

NA40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcalNA

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

300.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

Winter

4.3 Varieties

Thorn and Thornless

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Dark green, Green-yellow, Orange green

4.6 Inside Color

Magenta

Not Available

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweetish

4.10 Origin

America

Central America, North America, Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.8-6.55-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

China

UAE

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Cucurbita Pepo

6.2 Synonym

Not Available

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Rubus

Cucurbita

7.10 Species

R. ursinus x idaeus

Pepo

7.11 Generic Group

Rose

Not Available

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Compare Boysenberry and Sapota

It is important compare Boysenberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Boysenberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.