Calories in Elderberry and Mango

Elderberry and Mango Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Mango calorie comparison tool can help you make a better choice. Calories in Elderberry and Mango play a vital role in Elderberry vs Mango Nutrition.

The amount of Calories in various forms of Mango is given below:

• Fresh Fruit with Peel - 73.00 kcal
• Fresh Fruit without Peel - 73.00 kcal
• Frozen Fruit - 73.00 kcal
• Dried Fruit - 340.00 kcal
• Canned (Light Syrup, Unheated) Form - 73.00 kcal

The amount of Calories in different forms of Mango are:

• Fresh Fruit with Peel - 60.00 kcal

• Fresh Fruit without Peel - 60.00 kcal
• Frozen Fruit - 60.00 kcal
• Dried Fruit - 314.00 kcal
• Canned (Light Syrup, Unheated) Form - 75.00 kcal