Calories in Elderberry and Pomegranate

Elderberry

Pomegranate

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

1.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

340.00 kcal366.66 kcal

32 747

1.6 Calories in Canned Form

NANA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

200.00 kcal60.00 kcal

17 461

1.7.2 Calories in Jam

280.00 kcal210.00 kcal

49 420

1.7.3 Calories in Pie

310.00 kcal360.00 kcal

80 450

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Elderberry and Pomegranate Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Pomegranate calorie comparison tool can help you make a better choice. Calories in Elderberry and Pomegranate play a vital role in Elderberry vs Pomegranate Nutrition.

The amount of Calories in various forms of Pomegranate is given below: