We might think that Elderberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Elderberry and Pomegranate with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Elderberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Pomegranate is Dipsacales and Myrtales respectively. Elderberry belongs to Adoxaceae family and Pomegranate belongs to Lythraceae family. Elderberry belongs to Sambucus genus of S. nigra species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.