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Elderberry
Elderberry

Pomegranate
Pomegranate



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Elderberry
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Pomegranate

Elderberry and Pomegranate

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Anaphylaxis, Itching

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g18.70 g
1 79.18
👆🏻

Fiber

7.00 g4.00 g
0 10.4
👆🏻

Sugar

7.00 g13.67 g
0 63.35
👆🏻

Protein

0.66 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.50 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg236.00 mg
42 840
👆🏻

Iron

1.60 mg0.30 mg
0.06 9
👆🏻

Sodium

6.00 mg3.00 mg
0 1556
👆🏻

Calcium

38.00 mg10.00 mg
1 100
👆🏻

Magnesium

5.00 mg12.00 mg
0 92
👆🏻

Zinc

0.11 mg0.35 mg
0 2.7
👆🏻

Phosphorus

39.00 mg36.00 mg
0 113
👆🏻

Manganese

0.50 mg0.12 mg
0 3.3
👆🏻

Copper

0.06 mg0.16 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg
0 318
👆🏻

Omega 6s

162.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

79.80 g77.93 g
0 95.23
👆🏻

Ash

0.60 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
Autumn

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Black, Red
Dark red, Light pink-red

Inside Color

Magenta
Red

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Juicy, Sweet

Origin

Europe
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Sand

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Dry, Hot

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Iran

Other Countries

Colombia, India, Mexico
Africa, India, Middle east, Pakistan

Top Importer

-
Europe

Top Exporter

-
India

Scientific Name

Botanical Name

Sambucus nigra
Punica granatum

Synonym

Sambucus
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Dipsacales
Myrtales

Family

Adoxaceae
Lythraceae

Genus

Sambucus
Punica

Species

S. nigra
P. granatum

Generic Group

Moschatel
Pomegranate

Difference Between Elderberry and Pomegranate

We might think that Elderberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Elderberry and Pomegranate with peel is 73.00 kcal and 83.00 kcal and the amount of calories without peel is 73.00 kcal and 83.00 kcal respectively. Thus, Elderberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Pomegranate is Dipsacales and Myrtales respectively. Elderberry belongs to Adoxaceae family and Pomegranate belongs to Lythraceae family. Elderberry belongs to Sambucus genus of S. nigra species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.