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Pomegranate
Pomegranate

Sweet Cherry
Sweet Cherry



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Pomegranate
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Sweet Cherry

Pomegranate and Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g16.00 g
1 79.18
👆🏻

Fiber

4.00 g2.10 g
0 10.4
👆🏻

Sugar

13.67 g12.80 g
0 63.35
👆🏻

Protein

1.67 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

1.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg222.00 mg
42 840
👆🏻

Iron

0.30 mg0.36 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg13.00 mg
1 100
👆🏻

Magnesium

12.00 mg11.00 mg
0 92
👆🏻

Zinc

0.35 mg0.07 mg
0 2.7
👆🏻

Phosphorus

36.00 mg21.00 mg
0 113
👆🏻

Manganese

0.12 mg0.07 mg
0 3.3
👆🏻

Copper

0.16 mg0.06 mg
0 2
👆🏻

Selenium

0.50 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

79.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

77.93 g82.25 g
0 95.23
👆🏻

Ash

0.53 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn
Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Dark red, Light pink-red
Red

Inside Color

Red
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Juicy, Sweet
Sweet

Origin

India, Iran
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Sandy

Soil pH

5.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Cold

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Turkey

Other Countries

Africa, India, Middle east, Pakistan
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe
Russia

Top Exporter

India
Poland

Scientific Name

Botanical Name

Punica granatum
Prunus avium

Synonym

Punica malus
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Lythraceae
Rosaceae

Genus

Punica
Prunus

Species

P. granatum
P. avium

Generic Group

Pomegranate
Rose

Difference Between Pomegranate and Sweet Cherry

We might think that Pomegranate and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Sweet Cherry with peel is 83.00 kcal and 63.00 kcal and the amount of calories without peel is 83.00 kcal and 50.00 kcal respectively. Thus, Pomegranate and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Sweet Cherry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Sweet Cherry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.