×

Sweet Cherry
Sweet Cherry

Guava
Guava



ADD
Compare
X
Sweet Cherry
X
Guava

Sweet Cherry and Guava

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g14.30 g
1 79.18
👆🏻

Fiber

2.10 g5.40 g
0 10.4
👆🏻

Sugar

12.80 g8.90 g
0 63.35
👆🏻

Protein

1.10 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg417.00 mg
42 840
👆🏻

Iron

0.36 mg0.26 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg18.00 mg
1 100
👆🏻

Magnesium

11.00 mg22.00 mg
0 92
👆🏻

Zinc

0.07 mg0.23 mg
0 2.7
👆🏻

Phosphorus

21.00 mg40.00 mg
0 113
👆🏻

Manganese

0.07 mg0.15 mg
0 3.3
👆🏻

Copper

0.06 mg0.23 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg112.00 mg
0 318
👆🏻

Omega 6s

27.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Water Content

82.25 g80.80 g
0 95.23
👆🏻

Ash

0.48 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Red
Green, Pink, Yellow

Inside Color

Red
White

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet
Sweet-Sour

Origin

Europe, Western Asia
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Loam, Rocky, Sandy

Soil pH

5.5-84.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Russia
Canada

Top Exporter

Poland
India

Scientific Name

Botanical Name

Prunus avium
Psidium guajava

Synonym

Prunus avium
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Prunus
Psidium

Species

P. avium
Psidium guajava

Generic Group

Rose
Myrtle

Difference Between Sweet Cherry and Guava

We might think that Sweet Cherry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Guava is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Guava with peel is 63.00 kcal and 68.00 kcal and the amount of calories without peel is 50.00 kcal and 68.00 kcal respectively. Thus, Sweet Cherry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Guava is Rosales and Myrtales respectively. Sweet Cherry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.