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Guava
Guava

Red Currant
Red Currant



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Guava
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Red Currant

Guava and Red Currant

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g13.80 g
1 79.18
👆🏻

Fiber

5.40 g4.30 g
0 10.4
👆🏻

Sugar

8.90 g7.37 g
0 63.35
👆🏻

Protein

2.50 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.95 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg275.00 mg
42 840
👆🏻

Iron

0.26 mg1.00 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg33.00 mg
1 100
👆🏻

Magnesium

22.00 mg13.00 mg
0 92
👆🏻

Zinc

0.23 mg0.23 mg
0 2.7
👆🏻

Phosphorus

40.00 mg44.00 mg
0 113
👆🏻

Manganese

0.15 mg0.19 mg
0 3.3
👆🏻

Copper

0.23 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg35.00 mg
0 318
👆🏻

Omega 6s

288.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg
0 87
👆🏻

Water Content

80.80 g83.95 g
0 95.23
👆🏻

Ash

1.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green, Pink, Yellow
Red

Inside Color

White
Red

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet-Sour
Sour, Tart

Origin

Central America, Mexico, South America
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Moist, Well-drained

Soil pH

4.5-76-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Russia

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Canada
Germany

Top Exporter

India
Russia

Scientific Name

Botanical Name

Psidium guajava
Ribes rubrum

Synonym

Psidium Guajava
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Saxifragales

Family

Myrtaceae
Grossulariaceae

Genus

Psidium
Ribes

Species

Psidium guajava
R. rubrum

Generic Group

Myrtle
Saxifrage

Difference Between Guava and Red Currant

We might think that Guava and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Red Currant is explained here.

The amount of calories in 100 gm of fresh Guava and Red Currant with peel is 68.00 kcal and 56.00 kcal and the amount of calories without peel is 68.00 kcal and 56.00 kcal respectively. Thus, Guava and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Red Currant is Myrtales and Saxifragales respectively. Guava belongs to Myrtaceae family and Red Currant belongs to Grossulariaceae family. Guava belongs to Psidium genus of Psidium guajava species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.