Guava

Red Currant

Guava vs Red Currant Nutrition

Guava

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.30 g13.80 g

1 79.18

1.2.1 Fiber

5.40 g4.30 g

0 10.4

1.2.2 Sugar

8.90 g7.37 g

0 63.35

1.3 Protein

2.50 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.180.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

31.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.08 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

49.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

228.30 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.60 mcg11.00 mcg

0 40.3

1.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

1.4.13 Choline

7.60 mg7.60 mg

0 14.2

1.5 Fat

0.95 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

417.00 mg275.00 mg

42 840

1.6.2 Iron

0.26 mg1.00 mg

0.06 9

1.6.3 Sodium

2.00 mg1.00 mg

0 1556

1.6.4 Calcium

18.00 mg33.00 mg

1 100

1.6.5 Magnesium

22.00 mg13.00 mg

0 92

1.6.6 Zinc

0.23 mg0.23 mg

0 2.7

1.6.7 Phosphorus

40.00 mg44.00 mg

0 113

1.6.8 Manganese

0.15 mg0.19 mg

0 3.3

1.6.9 Copper

0.23 mg0.11 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

112.00 mg35.00 mg

0 318

1.7.2 Omega 6s

288.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

80.80 g83.95 g

0 95.23

1.10 Ash

1.40 g0.66 g

0 87.1

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Carbs in Guava and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Guava and Red Currant are 14.30 g and 13.80 g respectively. The protein content of Guava and Red Currant is 2.50 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.