Cantaloupe

Gold Kiwi

Cantaloupe vs Gold Kiwi Nutrition

Cantaloupe

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.16 g14.23 g

1 79.18

1.2.1 Fiber

0.90 g2.00 g

0 10.4

1.2.2 Sugar

7.86 g10.98 g

0 63.35

1.3 Protein

0.84 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

169.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.73 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

21.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.70 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.05 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.50 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

26.00 mcg114.00 mcg

0 834

1.4.13 Choline

7.60 mg5.00 mg

0 14.2

1.5 Fat

0.19 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

267.00 mg316.00 mg

42 840

1.6.2 Iron

0.21 mg0.29 mg

0.06 9

1.6.3 Sodium

16.00 mg3.00 mg

0 1556

1.6.4 Calcium

9.00 mg20.00 mg

1 100

1.6.5 Magnesium

12.00 mg14.00 mg

0 92

1.6.6 Zinc

0.18 mg0.10 mg

0 2.7

1.6.7 Phosphorus

15.00 mg29.00 mg

0 113

1.6.8 Manganese

0.41 mg0.06 mg

0 3.3

1.6.9 Copper

0.04 mg0.15 mg

0 2

1.6.10 Selenium

0.41 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

46.00 mg163.00 mg

0 318

1.7.2 Omega 6s

35.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

10.00 mgNA

0 87

1.9 Water Content

90.15 g83.22 g

0 95.23

1.10 Ash

0.65 g0.76 g

0 87.1

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Carbs in Cantaloupe and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Gold Kiwi are 8.16 g and 14.23 g respectively. The protein content of Cantaloupe and Gold Kiwi is 0.84 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.