Carambola

Blackcurrant

Carambola vs Blackcurrant Nutrition

Carambola

Blackcurrant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

6.73 g15.40 g

1 79.18

1.2.1 Fiber

2.80 gNA

0 10.4

1.2.2 Sugar

3.98 gNA

0 63.35

1.3 Protein

1.04 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg12.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.37 mg0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.40 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

12.00 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

34.40 mg181.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.15 mg1.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

66.00 mcgNA

0 834

1.4.13 Choline

7.60 mgNA

0 14.2

1.5 Fat

0.33 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

133.00 mg322.00 mg

42 840

1.6.2 Iron

0.08 mg1.54 mg

0.06 9

1.6.3 Sodium

2.00 mg2.00 mg

0 1556

1.6.4 Calcium

3.00 mg55.00 mg

1 100

1.6.5 Magnesium

10.00 mg24.00 mg

0 92

1.6.6 Zinc

0.12 mg0.27 mg

0 2.7

1.6.7 Phosphorus

12.00 mg59.00 mg

0 113

1.6.8 Manganese

0.04 mg0.26 mg

0 3.3

1.6.9 Copper

0.14 mg0.09 mg

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

27.00 mg72.00 mg

0 318

1.7.2 Omega 6s

157.00 mg107.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

91.38 g81.96 g

0 95.23

1.10 Ash

0.52 g0.86 g

0 87.1

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Carbs in Carambola and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Blackcurrant are 6.73 g and 15.40 g respectively. The protein content of Carambola and Blackcurrant is 1.04 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.