Carambola

Blackcurrant

Carambola vs Blackcurrant

Carambola

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Nausea, Vomiting

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g15.40 g

1 79.18

👆🏻

Fiber

2.80 g3.40 g

0 10.4

👆🏻

Sugar

3.98 g7.40 g

0 63.35

👆🏻

Protein

1.04 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.39 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg15.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg322.00 mg

42 840

👆🏻

Iron

0.08 mg1.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

3.00 mg55.00 mg

1 100

👆🏻

Magnesium

10.00 mg24.00 mg

0 92

👆🏻

Zinc

0.12 mg0.27 mg

0 2.7

👆🏻

Phosphorus

12.00 mg59.00 mg

0 113

👆🏻

Manganese

0.04 mg0.26 mg

0 3.3

👆🏻

Copper

0.14 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg72.00 mg

0 318

👆🏻

Omega 6s

157.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

91.38 g81.96 g

0 95.23

👆🏻

Ash

0.52 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Spring, Summer

Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Black

Inside Color

Yellowish Green

Grey

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Tart

Origin

Sri Lanka

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Cold, Moist

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Russia

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Europe

Top Exporter

Malaysia

Scientific Name

Botanical Name

Averrhoa carambola

Ribes nigrum

Synonym

Averrhoa carambola

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Saxifragales

Family

Oxalidaceae

Grossulariaceae

Genus

Averrhoa

Ribes

Species

A. carambola

R. nigrum

Generic Group

Saxifrage

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Compare Carambola and Blackcurrant

It is important compare Carambola and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Carambola vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.