Cherimoya

Lychee

Cherimoya and Lychee

Cherimoya

Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

17.71 g16.53 g

1 79.18

👆🏻

Fiber

3.00 g1.30 g

0 10.4

👆🏻

Sugar

12.87 g15.23 g

0 63.35

👆🏻

Protein

1.57 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.20 mg7.10 mg

0 19.2

👆🏻

Fat

0.68 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg171.00 mg

42 840

👆🏻

Iron

0.27 mg0.13 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg5.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.07 mg

0 2.7

👆🏻

Phosphorus

26.00 mg31.00 mg

0 113

👆🏻

Manganese

0.09 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg65.00 mg

0 318

👆🏻

Omega 6s

56.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

79.39 g81.76 g

0 95.23

👆🏻

Ash

0.65 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Autumn, Spring, Winter

Spring, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green, Yellow

Bright red, Pink red

Inside Color

White

Greyish-white

Shape

Conical

Oval

Texture

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

Ecuador

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Alluvial, Loam, Well-drained

Soil pH

6.5-7.65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Spain

China

Scientific Name

Botanical Name

Annona cherimola

Litchi chinensis

Synonym

Annona cherimola

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Magnoliales

Sapindales

Family

Annonaceae

Sapindaceae

Genus

Annona

Litchi

Species

A. cherimola

L. chinensis

Generic Group

Soapberry

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Difference Between Cherimoya and Lychee

We might think that Cherimoya and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Lychee is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Lychee with peel is 75.00 kcal and 66.00 kcal and the amount of calories without peel is 75.00 kcal and 66.00 kcal respectively. Thus, Cherimoya and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Lychee is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Lychee belongs to Sapindaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.