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Cherimoya and Orange


Orange and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
11.75 g  
99+

Fiber
3.00 g  
21
2.40 g  
25

Sugar
12.87 g  
17
9.35 g  
33

Protein
1.57 g  
14
0.94 g  
28

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.10 mg  
6
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
21
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.06 mg  
29

Vitamin B9 (Folic acid)
23.00 mcg  
11
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.27 mg  
29
0.18 mg  
36

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
129.00 mcg  
11

Choline
7.20 mg  
17
8.40 mg  
13

Fat
0.68 g  
11
0.12 g  
99+

Minerals
  
  

Potassium
287.00 mg  
20
181.00 mg  
99+

Iron
0.27 mg  
38
0.10 mg  
99+

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
10.00 mg  
35
40.00 mg  
7

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
26.00 mg  
20
14.00 mg  
32

Manganese
0.09 mg  
37
0.03 mg  
99+

Copper
0.07 mg  
33
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
7.00 mg  
36

Omega 6s
56.00 mg  
30
18.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
79.39 g  
99+
86.75 g  
30

Ash
0.65 g  
19
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
63.00 kcal  
24

Calories in Fresh Fruit without Peel
75.00 kcal  
15
47.00 kcal  
33

Calories in Frozen Form
75.00 kcal  
15
45.00 kcal  
35

Calories in Dried Form
350.00 kcal  
13
300.00 kcal  
23

Calories in Canned Form
75.00 kcal  
20
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
350.00 kcal  
11
333.00 kcal  
14

Characteristics

Type
Tropical  
Citrus  

Season
Autumn, Spring, Winter  
Winter  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Conical  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Ecuador  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy loam  

Soil pH
6.5-7.6  
6-6.5  

Climatic Conditions
Warm  
Hot  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Brazil  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Annona cherimola  
Citrus sinensis  

Synonym
Annona cherimola  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Rutaceae  

Genus
Annona  
Citrus  

Species
A. cherimola  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Cherimoya and Orange

We might think that Cherimoya and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Orange is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Orange with peel is 75.00 kcal and 63.00 kcal and the amount of calories without peel is 75.00 kcal and 47.00 kcal respectively. Thus, Cherimoya and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Orange is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Orange belongs to Rutaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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