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Orange and Sweet Cherry

Orange
Sweet Cherry
Sweet Cherry and Orange


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
No  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.75 g  
99+
16.00 g  
20
Fiber
2.40 g  
25
2.10 g  
27
Sugar
9.35 g  
33
12.80 g  
18
Protein
0.94 g  
28
1.10 g  
21
Protein to Carb Ratio
0.08  
18
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg  
28
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.09 mg  
8
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
27
Vitamin B3 (Niacin)
0.28 mg  
99+
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.05 mg  
37
Vitamin B9 (Folic acid)
30.00 mcg  
8
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
53.20 mg  
14
7.00 mg  
99+
Vitamin E (Tocopherole)
0.18 mg  
36
0.07 mg  
99+
Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
129.00 mcg  
11
85.00 mcg  
18
Choline
8.40 mg  
13
6.10 mg  
23
Fat
0.12 g  
99+
0.20 g  
33
Minerals
  
  
Potassium
181.00 mg  
99+
222.00 mg  
33
Iron
0.10 mg  
99+
0.36 mg  
31
Sodium
0.00 mg  
21
0.00 mg  
21
Calcium
40.00 mg  
7
13.00 mg  
29
Magnesium
10.00 mg  
25
11.00 mg  
24
Zinc
0.07 mg  
26
0.07 mg  
26
Phosphorus
14.00 mg  
32
21.00 mg  
24
Manganese
0.03 mg  
99+
0.07 mg  
99+
Copper
0.05 mg  
99+
0.06 mg  
37
Selenium
0.50 mcg  
11
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
7.00 mg  
36
26.00 mg  
25
Omega 6s
18.00 mg  
99+
27.00 mg  
99+
Sterol
  
  
Phytosterol
24.00 mg  
6
12.00 mg  
16
Water Content
86.75 g  
30
82.25 g  
99+
Ash
0.44 g  
31
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24
Calories in Fresh Fruit without Peel
47.00 kcal  
33
50.00 kcal  
31
Calories in Frozen Form
45.00 kcal  
35
66.00 kcal  
20
Calories in Dried Form
300.00 kcal  
23
350.00 kcal  
13
Calories in Canned Form
61.00 kcal  
26
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
45.00 kcal  
34
83.00 kcal  
12
Calories in Jam
260.00 kcal  
14
145.00 kcal  
34
Calories in Pie
333.00 kcal  
14
410.00 kcal  
3
Characteristics
Type
Citrus  
Tree fruit  
Season
Winter  
Summer  
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
Yes  
No  
Color
Orange  
Red  
Inside Color
Orange  
Red  
Shape
Round  
Round  
Texture
Succulent  
Crunchy  
Taste
Sweet-Sour  
Sweet  
Origin
South-Eastern Asia  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam, Sandy loam  
Sandy  
Soil pH
6-6.5  
5.5-8  
Climatic Conditions
Hot  
Cold  
Facts
Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Brazil  
Turkey  
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
Germany  
Russia  
Top Exporter
Spain  
Poland  
Scientific Name
Botanical Name
Citrus sinensis  
Prunus avium  
Synonym
Citrus aurantium L. var. dulcis  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Rosales  
Family
Rutaceae  
Rosaceae  
Genus
Citrus  
Prunus  
Species
C. × sinensis  
P. avium  
Generic Group
Citrus fruit  
Rose  
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Difference Between Orange and Sweet Cherry

We might think that Orange and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Orange and Sweet Cherry with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Orange and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Sweet Cherry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Sweet Cherry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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