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Orange and Sweet Cherry

Orange
Sweet Cherry
Sweet Cherry and Orange


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.75 g   
99+
16.00 g   
20
Fiber
2.40 g   
24
2.10 g   
25
Sugar
9.35 g   
26
12.80 g   
13
Protein
0.94 g   
28
1.10 g   
21
Protein to Carb Ratio
0.08   
18
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27
Vitamin B3 (Niacin)
0.28 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
37
Vitamin B9 (Folic acid)
30.00 mcg   
8
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
53.20 mg   
14
7.00 mg   
99+
Vitamin E (Tocopherole)
0.18 mg   
31
0.07 mg   
38
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
129.00 mcg   
9
85.00 mcg   
16
Choline
8.40 mg   
10
6.10 mg   
19
Fat
0.12 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
181.00 mg   
99+
222.00 mg   
33
Iron
0.10 mg   
99+
0.36 mg   
31
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
40.00 mg   
7
13.00 mg   
28
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
14.00 mg   
32
21.00 mg   
24
Manganese
0.03 mg   
99+
0.07 mg   
38
Copper
0.05 mg   
99+
0.06 mg   
37
Selenium
0.50 mcg   
11
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
7.00 mg   
32
26.00 mg   
23
Omega 6s
18.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
86.75 g   
28
82.25 g   
99+
Ash
0.44 g   
30
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
63.00 kcal   
16
Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   
Calories in Frozen Form
45.00 kcal   
19
66.00 kcal   
10
Calories in Dried Form
300.00 kcal   
17
350.00 kcal   
11
Calories in Canned Form
61.00 kcal   
18
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
45.00 kcal   
33
83.00 kcal   
12
Calories in Jam
260.00 kcal   
14
145.00 kcal   
34
Calories in Pie
333.00 kcal   
12
410.00 kcal   
3
Characteristics
Type
Citrus   
Tree fruit   
Season
Winter   
Summer   
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Orange   
Red   
Inside Color
Orange   
Red   
Shape
Round   
Round   
Texture
Succulent   
Crunchy   
Taste
Sweet-Sour   
Sweet   
Origin
South-Eastern Asia   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Sandy   
Soil pH
6-6.5   
5.5-8   
Climatic Conditions
Hot   
Cold   
Facts
Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Brazil   
Turkey   
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Germany   
Russia   
Top Exporter
Spain   
Poland   
Scientific Name
Botanical Name
Citrus sinensis   
Prunus avium   
Synonym
Citrus aurantium L. var. dulcis   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Rutaceae   
Rosaceae   
Genus
Citrus   
Prunus   
Species
C. × sinensis   
P. avium   
Generic Group
Citrus fruit   
Rose   
Benefits >>
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Difference Between Orange and Sweet Cherry

We might think that Orange and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Orange and Sweet Cherry with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Sweet Cherry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Sweet Cherry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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