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Sweet Cherry and Orange

Sweet Cherry
Orange
Orange and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Abdominal cramps, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
11.75 g   
99+
Fiber
2.10 g   
25
2.40 g   
24
Sugar
12.80 g   
13
9.35 g   
26
Protein
1.10 g   
21
0.94 g   
28
Protein to Carb Ratio
0.07   
20
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.03 mg   
34
0.09 mg   
8
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23
Vitamin B3 (Niacin)
0.15 mg   
99+
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.25 mg   
21
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
29
Vitamin B9 (Folic acid)
4.00 mcg   
31
30.00 mcg   
8
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
53.20 mg   
14
Vitamin E (Tocopherole)
0.07 mg   
38
0.18 mg   
31
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
129.00 mcg   
9
Choline
6.10 mg   
19
8.40 mg   
10
Fat
0.20 g   
33
0.12 g   
99+
Minerals
  
  
Potassium
222.00 mg   
33
181.00 mg   
99+
Iron
0.36 mg   
31
0.10 mg   
99+
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
13.00 mg   
28
40.00 mg   
7
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
21.00 mg   
24
14.00 mg   
32
Manganese
0.07 mg   
38
0.03 mg   
99+
Copper
0.06 mg   
37
0.05 mg   
99+
Selenium
0.00 mcg   
17
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
7.00 mg   
32
Omega 6s
27.00 mg   
99+
18.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
86.75 g   
28
Ash
0.48 g   
28
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16
Calories in Frozen Form
66.00 kcal   
10
45.00 kcal   
19
Calories in Dried Form
350.00 kcal   
11
300.00 kcal   
17
Calories in Canned Form
67.00 kcal   
16
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
45.00 kcal   
33
Calories in Jam
145.00 kcal   
34
260.00 kcal   
14
Calories in Pie
410.00 kcal   
3
333.00 kcal   
12
Characteristics
Type
Tree fruit   
Citrus   
Season
Summer   
Winter   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Seedless Variety
No   
Yes   
Color
Red   
Orange   
Inside Color
Red   
Orange   
Shape
Round   
Round   
Texture
Crunchy   
Succulent   
Taste
Sweet   
Sweet-Sour   
Origin
Europe, Western Asia   
South-Eastern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Loam, Sandy loam   
Soil pH
5.5-8   
6-6.5   
Climatic Conditions
Cold   
Hot   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Brazil   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Top Importer
Russia   
Germany   
Top Exporter
Poland   
Spain   
Scientific Name
Botanical Name
Prunus avium   
Citrus sinensis   
Synonym
Not Available   
Citrus aurantium L. var. dulcis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Rutaceae   
Genus
Prunus   
Citrus   
Species
P. avium   
C. × sinensis   
Generic Group
Rose   
Citrus fruit   
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Difference Between Sweet Cherry and Orange

We might think that Sweet Cherry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Orange is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Orange with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Sweet Cherry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Orange is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Orange belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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