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Cherimoya vs Lychee


Lychee vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
16.53 g   
19

Fiber
3.00 g   
20
1.30 g   
33

Sugar
12.87 g   
12
15.23 g   
8

Protein
1.57 g   
14
0.83 g   
35

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
6
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.07 mg   
14

Vitamin B3 (Niacin)
0.64 mg   
21
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.10 mg   
15

Vitamin B9 (Folic acid)
23.00 mcg   
11
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.27 mg   
25
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.68 g   
11
0.44 g   
20

Minerals
  
  

Potassium
287.00 mg   
20
171.00 mg   
99+

Iron
0.27 mg   
38
0.13 mg   
99+

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
5.00 mg   
99+

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.16 mg   
17
0.07 mg   
26

Phosphorus
26.00 mg   
20
31.00 mg   
16

Manganese
0.09 mg   
33
0.06 mg   
99+

Copper
0.07 mg   
33
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
65.00 mg   
12

Omega 6s
56.00 mg   
29
67.00 mg   
27

Sterol
  
  

Water Content
79.39 g   
99+
81.76 g   
99+

Ash
0.65 g   
18
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Autumn, Spring, Winter   
Spring, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Green, Yellow   
Bright red, Pink red   

Inside Color
White   
Greyish-white   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Crunchy, Juicy, Sweet   

Origin
Ecuador   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Alluvial, Loam, Well-drained   

Soil pH
6.5-7.6   
5.5-6.5   

Climatic Conditions
Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Annona cherimola   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Sapindales   

Family
Annonaceae   
Sapindaceae   

Genus
Annona   
Litchi   

Species
A. cherimola   
L. chinensis   

Generic Group
Not Available   
Soapberry   

Summary >>
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Compare Cherimoya and Lychee

It is important compare Cherimoya and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Cherimoya vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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