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Cherimoya vs Lychee


Lychee vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
16.53 g  
19

Fiber
3.00 g  
21
1.30 g  
35

Sugar
12.87 g  
17
15.23 g  
12

Protein
1.57 g  
14
0.83 g  
35

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.07 mg  
14

Vitamin B3 (Niacin)
0.64 mg  
21
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.27 mg  
29
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
7.10 mg  
18

Fat
0.68 g  
11
0.44 g  
20

Minerals
  
  

Potassium
287.00 mg  
20
171.00 mg  
99+

Iron
0.27 mg  
38
0.13 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
5.00 mg  
99+

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
26.00 mg  
20
31.00 mg  
16

Manganese
0.09 mg  
37
0.06 mg  
99+

Copper
0.07 mg  
33
0.15 mg  
11

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
65.00 mg  
12

Omega 6s
56.00 mg  
30
67.00 mg  
27

Sterol
  
  

Phytosterol
24.00 mg  
6
8.00 mg  
20

Water Content
79.39 g  
99+
81.76 g  
99+

Ash
0.65 g  
19
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
66.00 kcal  
23

Calories in Fresh Fruit without Peel
75.00 kcal  
15
66.00 kcal  
22

Calories in Frozen Form
75.00 kcal  
15
77.73 kcal  
14

Calories in Dried Form
350.00 kcal  
13
277.00 kcal  
29

Calories in Canned Form
75.00 kcal  
20
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
350.00 kcal  
11
280.00 kcal  
30

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
Spring, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Green, Yellow  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Conical  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Crunchy, Juicy, Sweet  

Origin
Ecuador  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Alluvial, Loam, Well-drained  

Soil pH
6.5-7.6  
5.5-6.5  

Climatic Conditions
Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Annona cherimola  
Litchi chinensis  

Synonym
Annona cherimola  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Sapindaceae  

Genus
Annona  
Litchi  

Species
A. cherimola  
L. chinensis  

Generic Group
-  
Soapberry  

Summary >>
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Compare Cherimoya and Lychee

It is important compare Cherimoya and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Cherimoya vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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