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Lychee vs Cherimoya


Cherimoya vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
17.71 g   
18

Fiber
1.30 g   
33
3.00 g   
20

Sugar
15.23 g   
8
12.87 g   
12

Protein
0.83 g   
35
1.57 g   
14

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.13 mg   
5

Vitamin B3 (Niacin)
0.60 mg   
24
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.26 mg   
5

Vitamin B9 (Folic acid)
14.00 mcg   
21
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
71.50 mg   
7
12.60 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.27 mg   
25

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
6.00 mcg   
34

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.68 g   
11

Minerals
  
  

Potassium
171.00 mg   
99+
287.00 mg   
20

Iron
0.13 mg   
99+
0.27 mg   
38

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
5.00 mg   
99+
10.00 mg   
34

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.07 mg   
26
0.16 mg   
17

Phosphorus
31.00 mg   
16
26.00 mg   
20

Manganese
0.06 mg   
99+
0.09 mg   
33

Copper
0.15 mg   
11
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
318.00 mg   
1

Omega 6s
67.00 mg   
27
56.00 mg   
29

Sterol
  
  

Water Content
81.76 g   
99+
79.39 g   
99+

Ash
0.44 g   
30
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
75.00 kcal   
9

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Spring, Summer   
Autumn, Spring, Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Green, Yellow   

Inside Color
Greyish-white   
White   

Shape
Oval   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6.5-7.6   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Litchi chinensis   
Annona cherimola   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Magnoliales   

Family
Sapindaceae   
Annonaceae   

Genus
Litchi   
Annona   

Species
L. chinensis   
A. cherimola   

Generic Group
Soapberry   
Not Available   

Summary >>
<< Classification

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Compare Lychee and Cherimoya

It is important compare Lychee and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Lychee vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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