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Lychee vs Cherimoya


Cherimoya vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
17.71 g  
18

Fiber
1.30 g  
35
3.00 g  
21

Sugar
15.23 g  
12
12.87 g  
17

Protein
0.83 g  
35
1.57 g  
14

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.13 mg  
5

Vitamin B3 (Niacin)
0.60 mg  
24
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.26 mg  
5

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
71.50 mg  
7
12.60 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
0.40 mcg  
38
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
6.00 mcg  
38

Choline
7.10 mg  
18
7.20 mg  
17

Fat
0.44 g  
20
0.68 g  
11

Minerals
  
  

Potassium
171.00 mg  
99+
287.00 mg  
20

Iron
0.13 mg  
99+
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
5.00 mg  
99+
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
31.00 mg  
16
26.00 mg  
20

Manganese
0.06 mg  
99+
0.09 mg  
37

Copper
0.15 mg  
11
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
318.00 mg  
1

Omega 6s
67.00 mg  
27
56.00 mg  
30

Sterol
  
  

Phytosterol
8.00 mg  
20
24.00 mg  
6

Water Content
81.76 g  
99+
79.39 g  
99+

Ash
0.44 g  
31
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
75.00 kcal  
16

Calories in Fresh Fruit without Peel
66.00 kcal  
22
75.00 kcal  
15

Calories in Frozen Form
77.73 kcal  
14
75.00 kcal  
15

Calories in Dried Form
277.00 kcal  
29
350.00 kcal  
13

Calories in Canned Form
91.00 kcal  
13
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
350.00 kcal  
11

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Spring, Summer  
Autumn, Spring, Winter  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Green, Yellow  

Inside Color
Greyish-white  
White  

Shape
Oval  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Crunchy, Juicy, Sweet  
Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
6.5-7.6  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Litchi chinensis  
Annona cherimola  

Synonym
Nephelium litchi  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Magnoliales  

Family
Sapindaceae  
Annonaceae  

Genus
Litchi  
Annona  

Species
L. chinensis  
A. cherimola  

Generic Group
Soapberry  
-  

Summary >>
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Compare Lychee and Cherimoya

It is important compare Lychee and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Lychee vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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