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Cherimoya vs Watermelon


Watermelon vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
7.55 g  
99+

Fiber
3.00 g  
21
0.40 g  
99+

Sugar
12.87 g  
17
6.20 g  
99+

Protein
1.57 g  
14
0.61 g  
99+

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.02 mg  
37

Vitamin B3 (Niacin)
0.64 mg  
21
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.05 mg  
40

Vitamin B9 (Folic acid)
23.00 mcg  
11
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
6.00 mcg  
38
8.00 mcg  
37

Choline
7.20 mg  
17
4.10 mg  
32

Fat
0.68 g  
11
0.15 g  
38

Minerals
  
  

Potassium
287.00 mg  
20
112.00 mg  
99+

Iron
0.27 mg  
38
0.24 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
7.00 mg  
39

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
26.00 mg  
20
11.00 mg  
35

Manganese
0.09 mg  
37
0.04 mg  
99+

Copper
0.07 mg  
33
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
50.00 mg  
33

Sterol
  
  

Phytosterol
24.00 mg  
6
2.00 mg  
25

Water Content
79.39 g  
99+
91.45 g  
7

Ash
0.65 g  
19
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
75.00 kcal  
15
30.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
30.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
340.00 kcal  
16

Calories in Canned Form
75.00 kcal  
20
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
252.00 kcal  
18

Calories in Pie
350.00 kcal  
11
150.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Melon  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
White  
Red  

Shape
Conical  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Sweet  

Origin
Ecuador  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy, Well-drained  

Soil pH
6.5-7.6  
6-6.8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Annona cherimola  
Citrullus Lanatus  

Synonym
Annona cherimola  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Cucurbitales  

Family
Annonaceae  
Cucurbitaceae  

Genus
Annona  
Citrullus  

Species
A. cherimola  
C. lanatus  

Generic Group
-  
Gourd  

Summary >>
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Compare Low Calorie Fruits

Compare Cherimoya and Watermelon

It is important compare Cherimoya and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Cherimoya vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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